Category: Fitness

How To Alternate Workouts To Avoid The Body Adapting

Workout changes are needed because of the fact that the body can naturally adapt to a routine that you perform all the time. It is so easy to reach a plateau that cannot...

Trager Approach Overview

Trager Approach stands out as a highly interesting education practice that aims to help an individual to experience himself/herself as a healthy hole. It was created by...

Rosen Method Movement Overview

Rosen Method movement stands out as one of the body movement techniques that are quite easy, fun and interesting. The classes are set to music and focus on some...

Laban Movement Analysis Overview

The Laban Movement Analysis (commonly referred to as LMA) is a language and a method that visualizes, interprets, documents and describes various human movements. Most...

Tai Chi Vs Wing Chun – Which One Is Better?

At first glance, to the untrained eye, there are differences between Tai Chi and Wing Chun that become obvious. We see most people that look at Tai Chi as being a...

3 Feldenkrais Method Exercises To Relieve Back Pain

The Feldenkrais Method stands out as one option that is available for people to treat various conditions and at the moment, this is a body movement technique that is...

WATSU Body Movement Overview

Watsu is a very interesting aquatic bodywork technique that is used for achieving deep relaxation and will basically be an aquatic therapy. It is one of the body...

Tai Chi Vs Yoga – Benefits Compared

The choice between Tai Chi and Yoga is usually based on the knowledge that people have about them. If you have friends that practice one of them, you will be tempted to...

The Best Time To Practice Yoga

When talking about yoga, the entire experience is personal and subjective. We need to think about how you relate to the moon and the sun and your personal rhythm in...

Are Pilates Exercises For The Elderly A Good Idea?

We live in a world where physical fitness has been reduced considerably due to the fact that more and more spend time at the computer on a daily basis. Of course, there...