Category: Fitness

Get in Shape With Swimming

If you’re interested in getting in shape, swimming is an excellent exercise. Not only will you keep fit, but you’ll have slimmer waists and hips. A regular...

Martial Arts and Mental Health: 5 Benefits to Consider for Beginners

Are you aware that there are over 180 different martial arts styles around the world? Not only is martial arts useful for self-defense, but the movements are also...

Eugen Sandow’s 1800s Fitness Tips That Are Still Great

Eugen Sandow is widely regarded to as the first famous bodybuilder the world has ever seen. His physique was incredibly impressive for the 1800s so it should be no...

How to Get Better Results From Your Workout

Few things feel as satisfying as hitting your fitness goals. All of your years of hard work came together for that moment. Getting better workout results helps you have...

7 Sports That Improve Your Balance

Balance is a great skill to have, as it helps with posture, core strength, and coordination. Day-to-day living requires good balance to prevent trips and falls, and...

What are the benefits of exercise for mental and physical health?

Exercise offers numerous benefits for physical and mental health, both therapeutic and preventative. Any quantity of exercise, even if it is less than the recommended...

4 Tips for Reopening Your Gym After Covid

In all fairness, we’re still not completely out of the Covid nightmare, but we’re finally seeing glimmers of hope. Vaccination efforts seem to be paying dividends...

3 Ways Covid 19 Affected the World of Sports

This global pandemic has been nothing less than a tragedy and has disrupted our lives at so many levels. One area that was particularly affected was sports. And...

3 Baseball Training Tips That Can Make You Better

There are many baseball training tips that you can use before, during and after practice. First, when batting, your catcher will toss the ball to you so that you can...

fitness trackers

Simple Advice For When Using Fitness Trackers

Using a fitness tracker can be a great way to keep track of your exercise activities. You can monitor your heart rate, calories burned, and more. It’s a good...