Category: Fitness

What are the benefits of exercise for mental and physical health?

Exercise offers numerous benefits for physical and mental health, both therapeutic and preventative. Any quantity of exercise, even if it is less than the recommended...

4 Tips for Reopening Your Gym After Covid

In all fairness, we’re still not completely out of the Covid nightmare, but we’re finally seeing glimmers of hope. Vaccination efforts seem to be paying dividends...

3 Ways Covid 19 Affected the World of Sports

This global pandemic has been nothing less than a tragedy and has disrupted our lives at so many levels. One area that was particularly affected was sports. And...

3 Baseball Training Tips That Can Make You Better

There are many baseball training tips that you can use before, during and after practice. First, when batting, your catcher will toss the ball to you so that you can...

fitness trackers

Simple Advice For When Using Fitness Trackers

Using a fitness tracker can be a great way to keep track of your exercise activities. You can monitor your heart rate, calories burned, and more. It’s a good...

5 Ways Roller Skating Will Keep You Healthy

There is no denying that staying in shape is tough, and doing the same thing to keep you looking and feeling good can get boring over time. Finding fun ways to keep...

essential golfing tips

3 Essential Tips for Those Who Want to Start Golfing

How many times have you watched a golf game on the television and thought that could be a great sport for you to take up? Maybe you’re tired of being the one who is...

ice skates

What You Need To Know When Buying Ice Skates

Ice skating has been growing in popularity in recent years. There are now indoor and outdoor ice-skating venues across the United States, leading to more people taking...

figure skates

The Gear You Need to Start Figure Skating

So, we’ve all seen Dancing on Ice. Maybe you’ve been inspired lately and thought you’d like to have a go at figure skating for real. You’ve told your family and...

inspiring children to work out

5 Ways to Inspire Your Children to Take Up Exercise

Regular exercise has numerous health benefits for children and young people. Whether it’s improved fitness, increased concentration, or improving academic scores at...