Category: Fitness

Tips To Help You Do Better Pull-Ups

Tips To Help You Do Better Pull-Ups

Pull-ups seem simple but most people make huge mistakes when performing this exercise. Obviously, you are aware of how effective the pull-up is and you want to improve...

Circular Strength Training Overview

Circular Strength Training Overview

If you never heard about circular strength training (commonly referred to as CST) or you may believe that this is some sort of gym workout routine, you should not feel...

Pilates And Yoga Benefits For Teenagers

Pilates And Yoga Benefits For Teenagers

Did you know yoga and pilates can be really good for teenagers? Both yoga and pilates are seen as practices that are aimed towards an older practitioner. We cannot deny...

What Is Tabata Training

What Is Tabata Training?

There is a clear growth in the popularity of Tabata training and it is really easy to understand why since we are faced with the prospect of working out for a short time...

Strength Training Advantages For Women

Strength Training Advantages For Women

Women are finally figuring out the fact that strength training has great advantages that will help them out much more than with other routines that are classically...

How To Make Cardio Workouts More Fun

The huge problem with cardio is that it can become quite tedious. We all know that. Running for such a long time on the treadmill is definitely not something we would...

What Are The Benefits Of A Good Posture?

There are huge benefits of a good posture and it is a shame to see that most people have no idea about them. Fortunately, many started to realize how important good...

How Not To Lose Gains During Fitness Breaks

Fitness breaks are common and they are recommended. The problem is that a lot of people end up faced with a loss of gains during the breaks. People end up not taking...

5 Yoga Positions Runners Should Add To Their Training

5 Yoga Positions Runners Should Add To Their Training

Yoga is a great tool to use for reducing fatigue and for improving the resistance of a runner. Not to mention the fact that yoga improves flexibility and it creates...

How To Maintain Muscle Size And Strength

Most people out there do not want to keep getting more powerful and do not want to increase their muscle mass constantly. If you love the way in which you look at the...