Whether you’re a beginner or an experienced runner, there are many running tips to keep in mind to help you improve your running form and performance. Whether you’re running to keep in shape, prepare for a race, or train for a marathon, there are several important factors to keep in mind.
Cross-training is key to running form
Whether you are a new or seasoned runner, cross-training is an essential part of your fitness routine. It can help you strengthen your body for running, improve your speed and stamina, and increase your flexibility.
Cross-training for runners should be done on at least two days a week, and it should include cardio and strength training. This is a great way to build endurance and stamina and prevent injuries. Cross-training can also be a fun way to exercise with friends or family.
Cross-training for runners should be low-impact, meaning that the impact on the joints is minimal. This means using low-impact conditioning tools such as cycling, rowing, or standing up paddle boarding.
Getting evaluated for injuries while running
Getting evaluated for injuries while running is important for the long term health of runners. An untreated injury can significantly affect form and lead to more serious problems in the future.
A comprehensive evaluation includes the medical history, biomechanics, and pain symptoms of the injured runner. The evaluation also involves functional assessments, such as single-leg squats and the Functional Movement Screen(tm). The evaluation is designed to prevent injury, and is used by runners of all ages and skill levels.
The Functional Movement Screen(tm) measures a series of tests to identify asymmetries and imbalances in the body, and provides recommendations for improvement. Other assessments include a postural assessment, a balance assessment, and a muscular asymmetry assessment.
Getting evaluated for cramps, GI/stomach issues, bonking/hitting the wall and Gear/clothing malfunction
Getting evaluated for cramps, GI/stomach issues, bonking/hitting the wall and Gear/clothing malfunction when running is something most of us have experienced at some point in our lives. It’s easy to think that it’s a result of something you did to cause the pain, but it can also be something you haven’t done yet. Luckily, there are some simple things you can do to help your body heal, so that you can continue your running.
The most important thing to remember is that adequate rest is an integral part of the recovery process. The nervous system is able to decrease the amount of muscle activity, so that you won’t feel pain when you move. However, you need to make sure you are not getting too much rest as this may be counterproductive to the healing process.