Category: Nutrition
Health Benefits of Cherries
Cherries and cherry juice offer many research-backed health advantages, from helping reduce oxidative stress and inflammation to alleviating exercise-induced muscle...
The Health Benefits of Eating Almonds
Almonds have become a go-to dietary staple, providing energy boost and essential nutrition. Rich in riboflavin (vitamin B2), potassium and magnesium content –...
How Can I Eat Healthy During Pregnancy?
Pregnancy is not a time to limit food groups or calories – instead, the focus should be on getting adequate nutrition-rich foods during gestation. But how can I...
Is Beer Bad For You?
While the popular myth that beer is bad for you is not entirely true, there is some science behind its health benefits. The high water content of beer, as well as its...
The Dangers of Diet Soda
The health risks associated with diet soda are many, and can include an increased risk of heart attack, diabetes, and cancer. Here are the most common ill effects of...
Why Should You Add More Berries To Your Diet?
Berries reduce blood pressure Research suggests that a variety of foods can lower blood pressure. Consuming berries may help to reduce your pressure by increasing your...
6 Great Reasons to Eat Apples
You may have heard that an apple a day keeps the doctor away, but did you know that there are many other reasons to eat apples? Here are some of them: Prebiotics Eating...
Onion Tea Benefits You Might Want To Know
One of the most overlooked health benefits of onions is the ability to reduce blood clots. Onion tea contains phytochemicals that stimulate vitamin C. The amino acids...
3 Surprising Benefits of Agave Nectar
Did you know that the agave plant is native to the Americas, especially arid regions in Mexico and the Caribbean? Although agave is most famous for tequila, the syrup...
Delicious and Nutritious Foods That Aid in Collagen Production
We adore collagen and yearn for more of it. As a result, you’ll have lusciously plump lips, long, thick hair, and healthy, strong joints and bones. Nevertheless,...
