Category: Nutrition

The Dangers of Diet Soda

The health risks associated with diet soda are many, and can include an increased risk of heart attack, diabetes, and cancer. Here are the most common ill effects of...

Why Should You Add More Berries To Your Diet?

Berries reduce blood pressure Research suggests that a variety of foods can lower blood pressure. Consuming berries may help to reduce your pressure by increasing your...

6 Great Reasons to Eat Apples

You may have heard that an apple a day keeps the doctor away, but did you know that there are many other reasons to eat apples? Here are some of them: Prebiotics Eating...

Onion Tea Benefits You Might Want To Know

One of the most overlooked health benefits of onions is the ability to reduce blood clots. Onion tea contains phytochemicals that stimulate vitamin C. The amino acids...

3 Surprising Benefits of Agave Nectar

Did you know that the agave plant is native to the Americas, especially arid regions in Mexico and the Caribbean?  Although agave is most famous for tequila, the syrup...

Delicious and Nutritious Foods That Aid in Collagen Production

We adore collagen and yearn for more of it. As a result, you’ll have lusciously plump lips, long, thick hair, and healthy, strong joints and bones. Nevertheless,...

3 Sports Nutrition Brands That Have Helped to Shape the Market

The sports nutrition market is one of the fastest-growing sectors in the world. It was valued at around USD 10.7 billion in 2020 and is expected to grow by over 10%...

Health Benefits of Aronia Berries

If you are looking for a healthy, tasty and highly nutritious superfood with loads of antioxidants that tastes great, look no further than the aronia berry! This small,...

drinking wine

Is Wine Really Bad For You?

Is wine bad for your health? The short answer is, yes, wine is bad for you if you’re an amateur. Wine is one of man’s favorite alcoholic beverages, dating...

What Are Amino Acids For?

Amino acids are chains of carbon atoms with carboxylate CO2 functional groups attached to their side chains. These chemicals are called polypeptides. Several types of...