Category: Nutrition
How Can I Eat Healthy During Pregnancy?
DzhingarovMay 17, 2023
Pregnancy is not a time to limit food groups or calories – instead, the focus should be on getting adequate nutrition-rich foods during gestation. But how can I...
Is Beer Bad For You?
DzhingarovSep 14, 2022
While the popular myth that beer is bad for you is not entirely true, there is some science behind its health benefits. The high water content of beer, as well as its...
The Dangers of Diet Soda
DzhingarovMay 23, 2022
The health risks associated with diet soda are many, and can include an increased risk of heart attack, diabetes, and cancer. Here are the most common ill effects of...
Why Should You Add More Berries To Your Diet?
DzhingarovMay 08, 2022
Berries reduce blood pressure Research suggests that a variety of foods can lower blood pressure. Consuming berries may help to reduce your pressure by increasing your...
6 Great Reasons to Eat Apples
DzhingarovMay 01, 2022
You may have heard that an apple a day keeps the doctor away, but did you know that there are many other reasons to eat apples? Here are some of them: Prebiotics Eating...
Onion Tea Benefits You Might Want To Know
DzhingarovApr 17, 2022
One of the most overlooked health benefits of onions is the ability to reduce blood clots. Onion tea contains phytochemicals that stimulate vitamin C. The amino acids...
3 Surprising Benefits of Agave Nectar
Adrian CruceMar 26, 2022
Did you know that the agave plant is native to the Americas, especially arid regions in Mexico and the Caribbean? Although agave is most famous for tequila, the syrup...
Delicious and Nutritious Foods That Aid in Collagen Production
DzhingarovOct 03, 2021
We adore collagen and yearn for more of it. As a result, you’ll have lusciously plump lips, long, thick hair, and healthy, strong joints and bones. Nevertheless,...
3 Sports Nutrition Brands That Have Helped to Shape the Market
DzhingarovAug 16, 2021
The sports nutrition market is one of the fastest-growing sectors in the world. It was valued at around USD 10.7 billion in 2020 and is expected to grow by over 10%...
Health Benefits of Aronia Berries
DzhingarovMay 06, 2021
If you are looking for a healthy, tasty and highly nutritious superfood with loads of antioxidants that tastes great, look no further than the aronia berry! This small,...