Category: Nutrition

Fruitarian Diet Overview

Fruitarian Diet Overview

The fruitarian diet is not at all well-known. It is one of the vegetarian diets and just as the name implies, the limitations extend towards eating solely fruit. The...

5 Reasons Why You Should Eat Less Sugar

5 Reasons Why You Should Eat Less Sugar

You Have To Eat Less Sugar Nowadays, you can find added sugar in most products that you buy. Most people do not even know this is the case but all you have to do is read...

Highly Important Nutrients For Your Hair Health

Highly Important Nutrients For Your Hair Health

Fashion trends obviously appear and disappear but having sleep, strong nails and hair is always important. Reaching this goal is directly connected to the nutrition that...

What Is Organic Bacon and What Are the Benefits?

Not surprisingly, when people think of organic foods they think of produce and sometimes dairy, but rarely do they think of meats and poultry. If you have never...

Best Healthy Fat Foods You Want To Eat More

It is such a shame to notice that many do not know about the existence of healthy fat but since you are here, you are definitely not in that category and you know that...

Brown Sugar Vs White Sugar – Which One Is Healthier?

Every single health-conscious person out there is interested in how to reduce the intake of sugar. This is completely normal since buying items at the grocery store...

Is Beer Good For You? 11 Surprising Health Benefits Of Beer

People have been talking about beer’s health benefits for a long time. There are even many that say beer is good for you. However, the truth is definitely in the...

Paleo Diet Side Effects You Have To Know Before You Start It

The Paleo diet is also known as caveman diet. We are talking about a diet that has so many interpretations, usually putting focus on a nutrition plan that is similar to...

Staying Hydrated – All You Need To Know

Staying hydrated is very important for every single person. You can so easily end up being dehydrated when you do not drink enough as you sweat at the gym, go for a run...

Simple Minimalist Cooking Tips For Healthy Eating

Minimalist lifestyle is a growing trend these days as it encourages people to focus on important things while removing distractions. The main idea is to keep things as...