Category: Fitness
Martial Arts and Mental Health: 5 Benefits to Consider for Beginners
Are you aware that there are over 180 different martial arts styles around the world? Not only is martial arts useful for self-defense, but the movements are also...
Eugen Sandow’s 1800s Fitness Tips That Are Still Great
Eugen Sandow is widely regarded to as the first famous bodybuilder the world has ever seen. His physique was incredibly impressive for the 1800s so it should be no...
How to Get Better Results From Your Workout
Few things feel as satisfying as hitting your fitness goals. All of your years of hard work came together for that moment. Getting better workout results helps you have...
7 Sports That Improve Your Balance
Balance is a great skill to have, as it helps with posture, core strength, and coordination. Day-to-day living requires good balance to prevent trips and falls, and...
What are the benefits of exercise for mental and physical health?
Exercise offers numerous benefits for physical and mental health, both therapeutic and preventative. Any quantity of exercise, even if it is less than the recommended...
4 Tips for Reopening Your Gym After Covid
In all fairness, we’re still not completely out of the Covid nightmare, but we’re finally seeing glimmers of hope. Vaccination efforts seem to be paying dividends...
3 Ways Covid 19 Affected the World of Sports
This global pandemic has been nothing less than a tragedy and has disrupted our lives at so many levels. One area that was particularly affected was sports. And...
3 Baseball Training Tips That Can Make You Better
There are many baseball training tips that you can use before, during and after practice. First, when batting, your catcher will toss the ball to you so that you can...
Simple Advice For When Using Fitness Trackers
Using a fitness tracker can be a great way to keep track of your exercise activities. You can monitor your heart rate, calories burned, and more. It’s a good...
5 Ways Roller Skating Will Keep You Healthy
There is no denying that staying in shape is tough, and doing the same thing to keep you looking and feeling good can get boring over time. Finding fun ways to keep...
