Category: Fitness
Circular Strength Training Overview
If you never heard about circular strength training (commonly referred to as CST) or you may believe that this is some sort of gym workout routine, you should not feel...
Pilates And Yoga Benefits For Teenagers
Did you know yoga and pilates can be really good for teenagers? Both yoga and pilates are seen as practices that are aimed towards an older practitioner. We cannot deny...
What Is Tabata Training?
There is a clear growth in the popularity of Tabata training and it is really easy to understand why since we are faced with the prospect of working out for a short time...
Strength Training Advantages For Women
Women are finally figuring out the fact that strength training has great advantages that will help them out much more than with other routines that are classically...
How To Make Cardio Workouts More Fun
The huge problem with cardio is that it can become quite tedious. We all know that. Running for such a long time on the treadmill is definitely not something we would...
What Are The Benefits Of A Good Posture?
There are huge benefits of a good posture and it is a shame to see that most people have no idea about them. Fortunately, many started to realize how important good...
5 Yoga Positions Runners Should Add To Their Training
Yoga is a great tool to use for reducing fatigue and for improving the resistance of a runner. Not to mention the fact that yoga improves flexibility and it creates...
How To Maintain Muscle Size And Strength
Most people out there do not want to keep getting more powerful and do not want to increase their muscle mass constantly. If you love the way in which you look at the...
The Importance Of Warm-Ups And Cool-Downs When Working Out
The very first thing that comes to mind when you go to the gym is the workout you will go through but you might end up hurting your body without even realizing it in the...
Body Movement Therapy Benefits
Body movement therapies are constantly growing in popularity among health enthusiasts. This is mainly because of the fact that such therapies use dancing and similar...
