Category: Fitness

How To Maintain Muscle Size And Strength

Most people out there do not want to keep getting more powerful and do not want to increase their muscle mass constantly. If you love the way in which you look at the...

The Importance Of Warm-Ups And Cool-Downs When Working Out

The very first thing that comes to mind when you go to the gym is the workout you will go through but you might end up hurting your body without even realizing it in the...

Body Movement Therapy Benefits

Body movement therapies are constantly growing in popularity among health enthusiasts. This is mainly because of the fact that such therapies use dancing and similar...

Incorporating The Warrior Position Into Your Strength Training

Contrary to what many think, there are different warrior positions. Some are better than others for you, based on what you are looking for. However, all the warrior...

Adding Yoga To Your Lifestyle To Beat Insomnia

Yoga is highly popular because of the versatility that it offers, including the possibility to help those fighting insomnia. The activity is physically intense, just...

The 3 Best Yoga Positions For Relaxation

Relaxation is a huge part of yoga so it should come as no surprise to see that various poses aim to relax the mind and the body. We can choose various different yoga...

The Best Yoga Positions For Improving Core Strength

In Yoga and in sports in general it is really important to improve core strength. There are numerous yoga positions that are helpful for this as they make your abdominal...

The Pigeon Yoga Position for Lower Back Pain Relief

The Pigeon Yoga Position for Lower Back Pain Relief

Lower back pain is a common problem nowadays and it usually occurs at least once in our lifetime. Whether you sit too much or you have to lift heavy weights on a regular...

Treating Sciatica Pain With Yoga

What is Sciatica? Before talking about how we can relieve the pain caused by sciatica, we need to understand what sciatica is. A simple definition of sciatica is: pain...

Four Ideas for an Eco-Friendly Workout

Gyms are great places to go if you’re looking to improve your health and fitness, but the truth is that these places tend to leave a pretty large carbon footprint. And...