Category: Fitness

How To Treat Skeletal Muscle Cramps

Muscle cramps can be defined as forcibly and involuntarily contracted muscle that will not relax. It is impossible not to experience cramps during your life. While there...

Golf For Increasing Your Fitness Levels

There are so many sports that you can start in order to increase fitness levels and believe it or not, golf is one of them. Although you may think differently, golf is...

How To Incorporate Fitness Activities In Family Time

Fitness has to be a complete priority for your entire family, not just you. Try to have patience and do all that you can in order to motivate the entire family to work...

Should You Use Yoga To Increase Strength?

Yoga’s current resurgence is interesting and it is great to see that so many are picking it up. Yoga is different in the sense that it will put an emphasis on both...

How To Alternate Workouts To Avoid The Body Adapting

Workout changes are needed because of the fact that the body can naturally adapt to a routine that you perform all the time. It is so easy to reach a plateau that cannot...

Trager Approach Overview

Trager Approach stands out as a highly interesting education practice that aims to help an individual to experience himself/herself as a healthy hole. It was created by...

Rosen Method Movement Overview

Rosen Method movement stands out as one of the body movement techniques that are quite easy, fun and interesting. The classes are set to music and focus on some...

Laban Movement Analysis Overview

The Laban Movement Analysis (commonly referred to as LMA) is a language and a method that visualizes, interprets, documents and describes various human movements. Most...

Tai Chi Vs Wing Chun – Which One Is Better?

At first glance, to the untrained eye, there are differences between Tai Chi and Wing Chun that become obvious. We see most people that look at Tai Chi as being a...

3 Feldenkrais Method Exercises To Relieve Back Pain

The Feldenkrais Method stands out as one option that is available for people to treat various conditions and at the moment, this is a body movement technique that is...