Category: Fitness
4 Pregnancy Strength Training Myths To Forget Right Now
The internet is filled with so much false information about pregnancy strength training. It is really important that you are patient and that you conduct a proper...
Golf For Increasing Your Fitness Levels
There are so many sports that you can start in order to increase fitness levels and believe it or not, golf is one of them. Although you may think differently, golf is...
Should You Use Yoga To Increase Strength?
Yoga’s current resurgence is interesting and it is great to see that so many are picking it up. Yoga is different in the sense that it will put an emphasis on both...
How To Alternate Workouts To Avoid The Body Adapting
Workout changes are needed because of the fact that the body can naturally adapt to a routine that you perform all the time. It is so easy to reach a plateau that cannot...
Trager Approach Overview
Trager Approach stands out as a highly interesting education practice that aims to help an individual to experience himself/herself as a healthy hole. It was created by...
Rosen Method Movement Overview
Rosen Method movement stands out as one of the body movement techniques that are quite easy, fun and interesting. The classes are set to music and focus on some...
Laban Movement Analysis Overview
The Laban Movement Analysis (commonly referred to as LMA) is a language and a method that visualizes, interprets, documents and describes various human movements. Most...
Tai Chi Vs Wing Chun – Which One Is Better?
At first glance, to the untrained eye, there are differences between Tai Chi and Wing Chun that become obvious. We see most people that look at Tai Chi as being a...
3 Feldenkrais Method Exercises To Relieve Back Pain
The Feldenkrais Method stands out as one option that is available for people to treat various conditions and at the moment, this is a body movement technique that is...
WATSU Body Movement Overview
Watsu is a very interesting aquatic bodywork technique that is used for achieving deep relaxation and will basically be an aquatic therapy. It is one of the body...
