Category: Fitness

The 3 Best Yoga Positions For Relaxation

Relaxation is a huge part of yoga so it should come as no surprise to see that various poses aim to relax the mind and the body. We can choose various different yoga...

The Pigeon Yoga Position for Lower Back Pain Relief

The Pigeon Yoga Position for Lower Back Pain Relief

Lower back pain is a common problem nowadays and it usually occurs at least once in our lifetime. Whether you sit too much or you have to lift heavy weights on a regular...

Treating Sciatica Pain With Yoga

What is Sciatica? Before talking about how we can relieve the pain caused by sciatica, we need to understand what sciatica is. A simple definition of sciatica is: pain...

Four Ideas for an Eco-Friendly Workout

Gyms are great places to go if you’re looking to improve your health and fitness, but the truth is that these places tend to leave a pretty large carbon footprint. And...

4 Pregnancy Strength Training Myths To Forget Right Now

The internet is filled with so much false information about pregnancy strength training. It is really important that you are patient and that you conduct a proper...

Golf For Increasing Your Fitness Levels

There are so many sports that you can start in order to increase fitness levels and believe it or not, golf is one of them. Although you may think differently, golf is...

Should You Use Yoga To Increase Strength?

Yoga’s current resurgence is interesting and it is great to see that so many are picking it up. Yoga is different in the sense that it will put an emphasis on both...

How To Alternate Workouts To Avoid The Body Adapting

Workout changes are needed because of the fact that the body can naturally adapt to a routine that you perform all the time. It is so easy to reach a plateau that cannot...

Trager Approach Overview

Trager Approach stands out as a highly interesting education practice that aims to help an individual to experience himself/herself as a healthy hole. It was created by...

Rosen Method Movement Overview

Rosen Method movement stands out as one of the body movement techniques that are quite easy, fun and interesting. The classes are set to music and focus on some...