How to Get Better Results From Your Workout

By: Adrian Cruce

Few things feel as satisfying as hitting your fitness goals. All of your years of hard work came together for that moment.

Getting better workout results helps you have those moments sooner. We’re talking about those moments where you defy possibilities and accomplish your big goal.

Every exercising enthusiast wants better workout results. They want to perform more reps with ease and accomplish their goals. 

You don’t need to make dramatic changes. You only need to make some small changes to see massive results. Use these workout tips to improve your results.

Go into Each Workout with a Plan

Before you step into the gym, know what you’ll do. What is the workout routine for today?

If you come up with a workout plan on the fly, your workout results will suffer. You may not think of optimal exercises for your current condition and objectives.

Create multiple workout plans to target different muscle groups. Create workouts around the following areas:

  • Cardio
  • Weight lifting
  • Yoga
  • Core
  • Legs

You can expand your workout plans to cover more ground. Plans will increase your workout results.

Use Oxygen Therapy

Breathing higher levels of oxygen strengthens your muscles and endurance while lowering fatigue. Oxygen therapy provides your body with more oxygen. If you exercise with oxygen therapy, you will increase workout results.

Oxygen therapy increases blood flow and improves circulation. These benefits help your immune system and concentration. 

Listen to Music

Music affects our mood. The right music can yield a better workout.

Create an exercise playlist before starting your next workout. You can play motivating songs that keep you focused. 

Music can take your mind away from the pain as you muscle through the extra reps. You might complete your best workout yet by listening to optimal music.

Track Your Workouts

After each workout, jot some notes in your journal. Reflecting on each workout helps you remember what worked and what didn’t. You can use these reflections to help with future workouts.

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You can track workouts in a journal or a spreadsheet. Staying organized is vital for improving your workouts.

Some people accumulate enough data to review workouts from years ago. Some marathoners keep track of every run they perform leading up to races.

This treasure trove of data lets the runners analyze past results. Athletes can review past data to generate better outcomes in the future. 

If a marathoner ran a poor race, they could look back at their workouts. The marathoner can compare this workout schedule with a schedule for a better race.

You produce so much data and insights with your workouts. Tracking them reveals opportunities for improvement and what helps with workout results. 

Drink Water

Drinking water helps in numerous elements of your life. We need water to survive, maximize workout results, and fight off illnesses. 

Most people do not drink enough water. Experts determined the following fluid intakes:

  • 15.5 cups (3.7 liters) of fluids per day for men
  • 11.5 cups (2.7 liters) of fluids per day for women

Do you know how much water you drink each day? It’s a valuable metric to track. You should also drink water during your workouts to stay refreshed.

Mix in water with electrolytes for better workout results. Electrolytes support body contraction and blood pressure.

Opt for a More Dynamic Warm-Up

A warm-up gets your muscles loose. This workout routine prepares you for the higher intensity reps to come. 

Some people perform basic stretches for their warm-up. However, these stationary stretches can decrease your workout results.

Instead of stationary stretches, opt for a dynamic warm-up. A dynamic warm-up mimics the upcoming workout. 

Knee raises leg swings, and lunges all help before a run. These exercises put you in the motions of running. They activate different muscles you will need when you log those miles.

Static stretches still have their place. You can use them to cool down after a successful workout.

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You should never skip the cooldown. Cooldowns lower your heart rate and ease your way out of the workout. They are vital for recovery.

Get More Sleep

A good night’s sleep will increase your concentration the following day. The added concentration and energy will lead to better workout results.

Not only does sleep help with the next workout, but it’s also vital for recovery. Your body can heal itself when you sleep and repair blood vessels.

This reparation process also heals sore muscles. More sleep gives your sore muscles more time to heal.

Most adults need 7-9 hours of sleep each day. Prioritizing your sleep will increase your vibrancy in the gym.

Train in Intervals

Interval training involves a mix of high-intensity and low-intensity reps. You run one mile hard and take it easy on the next mile. 

You can lift heavier weights on the first rep and switch to lighter weights on the second rep. You can repeat this interval for as long as you maintain proper form.

Training in intervals will burn more calories than the typical workout. You will strengthen your aerobic and anaerobic systems.

Your aerobic system helps you with endurance. Your anaerobic system provides short bursts of energy.

Training in intervals will lead to better workout results. However, you cannot do interval training every day.

You need to give your body time to rest and recover. Plan some recovery workouts into the mix so you don’t burn yourself out. Most athletes benefit from 2-3 interval workouts per week.

Achieve Optimal Workout Results

The strategies we covered will help you achieve optimal workout results. What you do before, during, and after each workout will impact your performance.

You can use various tweaks to get in better workouts. If you want more insights to help with workout results, keep reading this blog. It contains many resources to uplevel your workouts.