Tag: yoga
The Importance of Finding a Great Yoga Instructor
If you are looking to get involved in yoga then it is important that you find a tutor who is both experienced and qualified. This is one of the most common exercise...
Should A Yoga Teacher Get Liability Insurance?
The truth is that yoga injury lawsuits will rarely happen, but this does not mean they are impossible. It is very important for every single yoga teacher out there to...
The Best Yoga Positions For Improving Core Strength
In Yoga and in sports in general it is really important to improve core strength. There are numerous yoga positions that are helpful for this as they make your abdominal...
Pilates And Yoga Benefits For Teenagers
Did you know yoga and pilates can be really good for teenagers? Both yoga and pilates are seen as practices that are aimed towards an older practitioner. We cannot deny...
3 supercool tips for a clean and serene health regime
Good health is the foundation of a happy life. But uncertainties about national stability and employment mean poor mental health is combining with physical conditions to...
5 Yoga Positions Runners Should Add To Their Training
Yoga is a great tool to use for reducing fatigue and for improving the resistance of a runner. Not to mention the fact that yoga improves flexibility and it creates...
The Best Yoga Exercises To Do During The Menopause
Fluctuating hormones are the reason numerous women who deal with menopause experience weight gain, mood swings, sleep problems, lack of sex drive, and hot flashes....
Incorporating The Warrior Position Into Your Strength Training
Contrary to what many think, there are different warrior positions. Some are better than others for you, based on what you are looking for. However, all the warrior...
Use These Yoga Poses When You Feel Down!
Some days are just so bad and your mood is low. You can feel irritated, anxious, tired and stressed without even knowing why that is the case. You try hard and nothing...
Adding Yoga To Your Lifestyle To Beat Insomnia
Yoga is highly popular because of the versatility that it offers, including the possibility to help those fighting insomnia. The activity is physically intense, just...
