Fluctuating hormones are the reason numerous women who deal with menopause experience weight gain, mood swings, sleep problems, lack of sex drive, and hot flashes. Dealing with all these problems can be annoying and exhausting but thankfully there are numerous things you can do to make your life less challenging and yoga is just one of those things. It has been proven that yoga can help women dealing with menopause tremendously.
How Can Yoga Help Women During The Menopause?
Yoga Lowers The Stress Levels
Controlling your breathing will reduce your anxiety caused by hormonal fluctuations. Breathing correctly also enables you to clear our mind of negative thoughts and feelings and to become less stressed and happier. Yoga is great for anger management so if you are experiencing mood swings, practicing yoga on a regular basis will give you an overall sense of calmness which will allow you to be more positive and less angry.
Yoga Alleviates Physical Pain And Discomfort
Women who are going through the menopause can experience neck pain, back pain, and chronic pain, in general. A gentle yoga routine can alleviate the pain you might experience, not to mention that yoga will increase your pain tolerance so you will be able to deal with the pain without mood swings or stress.
Yoga Decreases Hot Flashes
Hot flashes can be very annoying and they can cause a great deal of stress but yoga can help. While experiencing hot flashes, try doing some slow and gentle yoga poses that require you to focus on your breathing. You will become calmer, your body will feel stabilized, and you will notice that, in time, you will experience less and less hot flashes.
Yoga Reduces Blood Pressure
High blood pressure is a common cause of night sweats in women who are going through the menopause. Yoga promotes oxygenation and reduces the high blood pressure which will help those women who experience night sweats.
The Best Yoga Exercises To Do During The Menopause
Sun Salutations
Sun Salutations are great for increasing flexibility in the joints and to work every muscle of the body. Practicing at least five rounds of Sun Salutations per day will help women who are going through the menopause to experience less pain and aches.
Yoga Poses To Do
Some yoga poses are excellent for women who experience various problems caused by menopause so you can create a personalized routine with some or all of these poses or you can join a Hatha yoga class. Easy Pose or Sukhasana is a great pose for women who are looking to stabilize the fluctuation of their hormones. Sitting cross-legged and breathing deeply will help you relax and balance your hormones.
Savasana is another great pose for relaxation and breathing. This pose will help you relax, feel less stressed and prone to mood swings.
Lotus Pose, Seated Half-Bound Lotus Pose, and Reclined Lotus Pose are other great yoga poses for women who experience hot flashes.
If you want to make the best out of your yoga practice, you should combine yoga with aromatherapy. The effects of your practice will be intensified, not to mention essential oils have numerous healing benefits including soothing tense muscles, balancing hormones, and releasing negative emotions.