Dealing with infertility or the inability to get pregnant when they want is something that numerous women struggle with and it is a problem that can lead to depression and insecurities, not the mention stress and heartbreak. Stress is one of the most common causes of infertility but other factors can cause it as well. Medical treatment is recommended for some women while others are encouraged to continue trying without treatment, however, nowadays there are numerous things women can try to boost their fertility and one of those things is yoga. Boosting your fertility with yoga not only can help you to get pregnant sooner but yoga also reduces stress and helps you to stay calm and motivated. Stress can create hormonal imbalances that can lead to infertility so reducing stress is recommended if you cannot get pregnant.
How Can Yoga Treat Infertility?
We already mentioned that yoga can reduce stress so we are not going to discuss this again but there are other reasons to consider yoga if you want to boost your fertility.
Yoga Detoxifies The Body
There are some yoga poses that can help detoxify your body and also help relax muscles and connective tissues.
Yoga Increases Circulation
Blockages are another common reason for infertility. Yoga increases blood circulation and creates a good environment inside your body for getting pregnant.
Yoga Boosts The Immune System
When you are calm and relaxed the number of the white cells in your body raise and that can boost your immunity. A strong immune system means more chances to get pregnant.
Yoga Helps Women To Deal With The Side Effects Of Hormonal Treatments
If you need hormonal treatment, don’t say no to yoga because yoga can help you deal with the side effects of all those hormones in your body. Those extra hormones can stress you out or change. Some women experience mood swings or are extremely emotional and yoga. Yoga can help with all these side effects.
Which Kind Of Yoga Is Good For Boosting Fertility?
Hatha yoga is considered the best yoga for those women who struggle with infertility because this type of yoga involves flowing movements that are slow and also slow breathing. The flow and slowness of hatha yoga calm the mind, allowing people to concentrate and reach a peaceful state of mind.
Yoga Poses That Boost Fertility
If you want to boost your fertility with yoga, you have to practice and to do these poses on a regular basis. A yoga teacher can help you at the beginning if you are not familiar with yoga.
Seated Forward Bend
Also named paschimottanasana, the seated forward bend is a yoga pose that stimulates the uterus and the ovaries, stretches the muscles of the lower back and also the hamstrings and hips. The seated forward bend is great for those who struggle with infertility because it relieves stress and it helps improving fertility.
Standing Forward Bend
Standing forward bend or hastapadasana stretches the back muscles and improves the blood supply in the pelvic region of your body while releasing the stress from the abdominal area and the spinal cord.
One-Legged Forward Bend
One-legged forward bend is a yoga pose also known as janu shirasana and it is a great yoga pose to practice before pregnancy because it strengthens the lower back muscles. This pose releases tension from the lower back and stretches the back of your legs as well.
Butterfly pose or badhha konasana improves the flexibility of your inner thighs and knees and increases the blood supply to your abdomen and pelvic region.
Child’s pose or balasna is a very relaxing yoga pose that stretches your thighs, back, and hips. The pose also helps with stress and fatigue and it brings your pelvis in a better alignment and increases the blood supply in the pelvis area.
Other yoga poses that boost fertility: Supported shoulder stand, cobra, bridge, and savasana.