Weight Loss Misconceptions Are More Common Than You Think
When it comes to weight loss, it seems there are more misconceptions floating around than truths. Unfortunately, people listen to people that do not actually know much about to healthily lose weight. This automatically leads to thinking that some myths are true.
The huge problem is that many of the weight loss misconceptions are dangerous, not just wrong. Everyone talks about weight loss supplements and routines. A much better approach would be to eat right, exercise and gather accurate information about weight loss.
Never believe the following weight loss misconceptions because of the fact that they are particularly bad and can actually ruin your health.
You Can Only Lose Weight When You Avoid Carbs
If you want to have a truly healthy diet, carbohydrates are necessary. There are numerous carbohydrate-rich foods that you have to add to your diets, like vegetables, whole grains, fruits and vegetables. At the same time, fiber is a big component of carbs. When you do not consume carbohydrates, fiber intake goes down.
In reality, in order to healthily lose weight, you need carbohydrates. You can reduce how many you consume, but they are still necessary.
Counting Calories Is All That Is Needed
The truth is that what you eat is much more important than how much you eat. Counting calories is something that will encourage you to stay focused on quantity. This can actually make you put on more weight in the future. Diet quality automatically suffers, just like your health does.
Counting calories helps you to stay in range and be sure you do not eat too much. However, when it quickly grows into an obsession, it does so much more harm than good. Make sure that your diet is nutrient-dense and that you only count calories when you pay close attention to the quality of the foods you eat.
You Have To Be Hungry If You Are To Lose Weight
Way too many believe that weight loss is all about skipping snacks and meals. This can only make you feel hungry and there is a pretty good possibility you will end up being irritated and frustrated. It is so easy to go off the diet when you feel hungry, doing much more harm than good.
One of the most important parts of going on a diet is making sure you never skip a meal. When you do this, the body tries to control energy consumption by slowing down the metabolism. Overeating is often triggered in an attempt to fuel up the body. Eat mini-meal sand healthy snacks every 4 hours. Stay focused on lean protein.
You Lose Weight When You Eliminate Fat From The Diet
You will not lose weight if you avoid fat. Weight gain is what happens when you do that. There are numerous foods that include healthy fat. These do not make you fat. They do the exact opposite as they help speed up your metabolism. Fat cut from diets is almost always replaced with refined grains and added sugars. As time passes, you end up affected by really strong sugar cravings.
The best thing that you can do is to eat foods with healthy fats, like ground flax seeds, walnuts, hemp seeds, wild salmon and avocadoes. These help you to lose weight faster while lowering the body’s inflammation levels.
Gluten-Free Foods Lead To Weight Loss
Many adolescents think this is correct but the truth is that most of the gluten-free foods you find in the supermarket are really high in content of carbs and calories. In the long run, they actually lead to weight gain. At the same time, many gluten-free foods have lower fiber content. This makes you want to eat more as you are not satisfied.
Food Is Not Good For You If It Tastes Good
So many believe that healthy foods have a bland taste while highly processed, fatty foods taste a lot better. This leads them to think that food is not good for the body if it tastes too good. This belief is completely incorrect. In reality, most people that think this simply do not know how to make their food taste good.
Remember that taste buds can be hijacked by artificial sweeteners, man-made fats and added sugars. After you start eating foods that are more natural, taste buds start to appreciate the taste of really healthy food. You will even start to love garlic, peppers and onions.