Reiki practitioners believe their practice helps restore mind-body connections and facilitate healing, as well as reduce stress-induced health issues. Reiki for breathing problems might be what you are interested in.
One small study concluded that hands-on reiki was more effective than placebo treatment at reducing heart rate and blood pressure in those living with long-term health conditions, and eased depression as well. Researchers noted its antidepressant qualities.
Symptoms
Reiki practitioners believe healing occurs as the result of life force energy being channeled through hands placed above or on the body by practitioners, thereby channeling this life force energy to heal various medical issues, including breathing issues and cancer. Though some research supports using reiki for these conditions, others dispute its scientific evidence base and therefore it’s wise to consult your doctor first before beginning this therapy.
At a reiki for breathing problems session, you lie fully clothed on an ergonomic surface such as a table or couch while being soothed by relaxing music and dimmed lights provided by a practitioner. As your eyes close and your mind clears away tensions from both mind and body, they place their hands lightly above or on top of your body; moving from head to feet and focusing on areas such as feet. Some individuals report feeling warmth or vibration throughout their bodies during reiki treatments while others experience no such sensations, yet still feel better afterward.
Studies indicate that reiki can help reduce anxiety and pain levels as well as blood pressure among those undergoing surgery. A recent research study published in Holistic Nursing Practice showed this benefit among 46 patients undergoing knee replacement surgery who were split into three groups; one received regular Reiki treatments during hospital stays, another received fake or placebo treatments and finally, the third group didn’t receive either type of treatment – all three groups also received standard medical care during their stays; researchers observed that those in the first group experienced significantly less pain, blood pressure, anxiety and stress than those in other two groups. Researchers noticed significant reductions among participants than to group two.
Research also indicates that Reiki could reduce stress and fatigue as well as enhance quality of life for people living with long-term conditions; however, according to the National Center for Complementary and Integrative Health more research must be completed in this regard.
Many reiki practitioners claim they can heal, yet are unlicensed by any state or federal agencies, making anyone call themselves a practitioner. Although the reiki community adheres to a code of ethics, it’s best to find someone with professional credentials through training or certification programs – an online database offered by the International Association of Reiki Professionals is an ideal place for this search.
Treatment
Energy healing may seem strange at first glance, but its efficacy cannot be denied. A grimy 37-year-old Mancunian, Michael Smith found that after five Reiki sessions, he no longer required his inhaler – now regularly practicing it on himself each morning!
Reiki practitioners believe they can channel energy from outside to the client and then direct it where healing is necessary, such as relieving pain or tension or treating an illness like asthma. Reiki practitioners hold their hands over affected body areas while setting an intention such as improving well-being or treating their illness; sometimes touching or hovering their hands above affected areas while their client lies on a massage table fully clothed.
Reiki for breathing problems has become increasingly popular, yet little research has been conducted into it. Although some quality studies exist, results can vary widely and double-blind studies can be difficult to conduct due to practitioner knowledge of who’s receiving which therapy, potentially creating bias in its outcome.
Studies have demonstrated the efficacy of Reiki therapy to alleviate anxiety and depression symptoms, improving sleep patterns, and decreasing nausea. It should be used as an additional therapy rather than replacing medications or other treatment options.
Researchers have conducted some preliminary studies involving Reiki as part of cancer treatments. One such research paper concluded that both reiki and guided imagery helped relieve discomfort and fatigue among oncology patients undergoing chemotherapy treatments; however, these results weren’t statistically significant.
Another small study demonstrated the beneficial effects of Reiki therapy on heart rate, blood pressure, and mood. Researchers recommended further examination of its impact on depression and cancer patients.
If you decide to explore Reiki, be sure to find a qualified practitioner trained by a professional association. Most Reiki organizations have websites listing practitioners. In order for it to work properly and develop trust between practitioner and client, both must remain transparent about your medical situation – the practitioner should never diagnose your ailments nor replace traditional medical treatments; rather they should work alongside doctors and nurses while sharing information regarding each session of reiki with them.
Precautions
Reiki for breathing problems is a safe complementary therapy with no reported side effects, making it suitable to be used alongside proven medical treatments. When choosing your practitioner, make sure they are licensed and trained in offering this technique; request to see their credentials, membership of professional associations, or claim they can cure serious illness as a matter of principle if claiming otherwise is used against them. Also, avoid practitioners claiming they can provide permanent cures.
A typical Reiki session usually lasts 30 minutes. Clients sit or lie comfortably clothed on a massage table or chair while their practitioner dims the lights and plays soothing music before slowly moving their hands across their head, limbs, and torso, placing light touches lightly over certain areas or focusing on specific injuries or chronic health conditions that require attention.
Research suggests that reiki can assist your autonomic nervous system, the primitive part of your brain that regulates functions like heart rate and breathing, to switch from its “fight-or-flight” mode into its more tranquil “rest-and-digest” state, according to Miles. This change is believed to relieve stress while decreasing pain levels.
Another study published in Holistic Nursing Practice in March-April 2017 found that Reiki reduced anxiety, heart rate, and blood pressure before and after knee replacement surgery when combined with standard medical care. It should be noted, however, that these studies were not double-blind, meaning researchers knew which patients received either Reiki treatment or a placebo.
Beginners to Reiki may require multiple sessions before seeing positive results, with some people experiencing physical benefits while others experience emotional or other intense sensations – according to Newton, this occurs as the energy stimulates your body’s natural healing mechanisms.
Find a Reiki for breathing problems therapist in your local directory, but it’s also possible to perform self-treatments at home. Simply find a relaxing spot, set aside 20-minute reiki sessions daily (ideally both morning and bedtime), and ensure they happen.
Side effects
Reiki practitioners generally do not report side effects in clients due to their noninvasive nature; however, Newton says some individuals may experience increased emotions or other intense feelings in the days or weeks following a session depending on the nature of their problem.
Reiki may be an invaluable addition to conventional treatments for breathing issues. According to studies cited by the National Center for Complementary and Integrative Medicine, multiple studies have linked Reiki with improved mood, improved sleep quality, and pain relief. Furthermore, research suggests it helps restore the body’s natural state of relaxation for healing purposes.
Reiki therapy involves channeling energy through the hands of a practitioner, who gently positions their hands over or on your body without touching you directly, but rather transmitting energy by placing their hands over areas corresponding with energy centers on your body. Reiki practitioners believe that universal life energy travels through these hand points to balance your energies. There are various types of reiki, but for best results choose one with extensive training in your preferred form (the Usui reiki method is popular); to get optimal results we suggest hiring one with “master-level training”.
Research indicates that Reiki therapy may strengthen immunity and alleviate asthma symptoms, while stimulating parasympathetic nervous system functions – helping your body relax and heal itself more easily.
Keep in mind that reiki should not serve as a replacement for traditional medical care, according to the code of ethics set out by the Reiki Alliance, an alternative healing association. They caution reiki practitioners who inform clients they are not meant to replace doctors, surgery, or therapy services with them.
At a Reiki session, participants lie fully clothed on a treatment table resembling a standard massage table. Pregnant women or those unable to lie flat may prefer sitting or lying on the floor if this is more comfortable for them; consult your practitioner prior to making this choice. Sessions generally last 60-90 minutes; it’s suggested you schedule four consecutive visits in any month but this schedule can be changed according to individual schedules.