wedding day weight loss tips

How To Boost Your Bride Weight Loss Plan For A Perfect Wedding

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There are many things that you have to worry about when the big day is close. A wedding can always be stressful. You need to find the best possible Bath wedding photographer, get a band, make sure the bridesmaids have matching outfits, and who knows what.

Having to deal with your diet is very difficult during such stressful times. The advice below might give you a great start.

Basics

When you want to lose weight for your wedding, stay away from fad diets, celebrity routines, and quick-fix diet plans. What you have to do is to meet daily caloric needs and focus on clean foods like fresh vegetables, protein choices, whole grains, low-fat dairy, healthy fat, fresh vegetables, and fresh fruits. Your wedding weight loss plan has to be smart so that you remain radiant and healthy.

The best possible tips that you should remember are:

  • Avoid all processed foods
  • Eliminate or limit foods that have added sugar
  • Remove starchy and refined carbohydrates like white rice and white bread
  • Skip artificially sweetened beverages and sweetened beverages
  • Always drink as much water as the body needs
  • Eliminate or at least restrict alcohol intake

Important Tips To Remember About Your Bride Weight Loss Plan

Keep in mind that the most important part of any weight loss diet is that you have to consume good food in the right amounts. Also:

Keep Your Diet Simple

You do not really have time for a complicated diet plan. This is not the time to deal with unfamiliar ingredients and complicated recipes. You have to eat what is convenient and what you know. Numerous quick-cook foods can be used, including healthy ones.

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Grab some vegetables or fruits like berries, apples, carrots, and bananas. Then, choose only lean proteins, like turkey and seafood. When it comes to breakfast, choose low-fat dairy and eggs. These are all protein-packed foods.

In the event that you know you will be on the road for some time, buy a healthy snack bar. Put it in your purse in case you get hungry.

Do Count Calories

There is a lot of debate around counting calories. The premise that is generally accepted for most people is that when you stick to a clean eating plan, you do not have to count calories. This is because you are naturally satiated. By simply removing some ingredients like added sugar, alcohol, and white starch from the diet you do remove many empty calories. However, this does not mean that that you should not be careful with how many calories you consume.

A problem that often appears is eating fewer calories than your body actually needs. It is a very good idea to use a food tracking app like MyFitnessPal or at least keep a food journal so you can be sure that you eat as much as you need.

Increase Physical Activity

Notice that we did not say start exercising or exercise more. Your wedding diet needs to be combined with more physical activity than you do right now for the best results. There is no need to strenuously exercise in most cases, unless you want to lose a lot of weight. What is very important is to be physically active every day.

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Physical activity can involve a strength workout but it can also include short jogging or an extra brisk walk. If you do exercise, just increase activity levels. For instance, if you work out 3 times per week, add a couple of extra sessions. When you exercise most of the week, add an extra walk during mornings.

Do not exaggerate and add too much physical activity. You surely do not want to end up with an injury or get burned out.

Schedule Your Prep Day

You have to plan a wedding. This means your schedule will be hectic and it will be difficult to cook every day. Preparing healthy snacks and healthy meals takes time. A great way to deal with this problem is to schedule one day per week to prepare all the food you will need for the entire week.



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.