The numerous health benefits of garlic are highly documented through numerous studies. However, when it comes to weight loss, not much is known. You will rarely hear someone say that they eat garlic in order to lose weight but according to scientists, this might actually be a reality since studies showed that garlic can help prevent weight gain or cause weight loss.
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Analyzing garlic health benefits for weight loss all started with laboratory tests on rats. They were put on a high-sugar diet. When the diet also included garlic compounds, less weight was put on. Then, it quickly became visible that something similar happens with humans.
The Link Between Garlic And Weight Loss
When you add garlic to your diet you automatically gain two important benefits:
- Fat Burning Is Increased
This Journal of Nutrition study showed there is a connection between fat burning and garlic. Aged garlic extract was also shown to increase weight loss in some women. At the same time, many of the fat-burning foods will be even tastier if you add some minced garlic.
- Food Becomes Flavorful Without Calorie Counts Going Up
Garlic adds taste to numerous dishes while not adding too many calories. A big problem with weight loss diets is that foods eaten are not that tasty. Garlic helps you stick to the food plan you decided to use for weight loss.
Great Tip: The most important compound of garlic is allicin. Before using garlic, chop it and let it sit. Allicin fully develops and you do not lose as much when cooking.
Not A Miracle Solution
Garlic helps you lose weight but it will not do it as many expect. This is not one of those foods advertised as helping you lose tens of pounds fast by just consuming them. Basically, garlic is something that helps you. You get to enjoy all the numerous health benefits of garlic and get a lot of help when you want to lose weight because fat burning is increased and food simply tastes better when you cook it. At the same time, adding garlic to your meals is incredibly easy.
Besides the weight loss, we should highlight that garlic will help your overall health because:
- It stimulates satiety hormone. This reduces sugar cravings, binge eating and even your desire to eat junk food.
- The metabolism is boosted because of the release of norepinephrine.
- Allicin lowers insulin, cholesterol and blood pressure levels.
- Garlic is an effective diuretic and detoxifier.
- It lowers heart stroke risks.
- It helps remove body excess mucus.
- It has strong anti-bacterial and anti-inflammatory properties.
- It includes numerous amino acids, vitamins and trace minerals.
How To Use Garlic For Weight Loss
There are so many ways in which you can get all the wanted garlic health benefits for weight loss. As already mentioned, it is so easy to add garlic to your meals.
Here are some suggestions:
- Use Garlic Cloves
Crush garlic cloves, let them sit for around ten minutes and then use it to season sauces, salad vinaigrettes, soups and other foods. Obviously, you can also straight up chew the garlic cloves but this is not something that most people want to do. If you do though, make sure you brush your teeth in order to reduce the smell before going out.
- Use Garlic Juice
Use a blender and puree garlic cloves. Strain this mixture and collect juice. All that you have to do now is drink one teaspoon, then once glass of water per day. If the taste is not pleasant, you can always add some honey.
- Use Garlic And Lemons
Take a lemon and squeeze the juice out of it. Add this to one cup of water. Then, take three garlic cloves and chew them. You then drink lemon water. Alternatively, crush the 3 garlic cloves and add them to the lemon water you have. This can be done every single morning.
- Use Garlic With Milk
There are 2 great ways to use milk to get garlic health benefits for weight loss. For starters, crush 2 cloves and then stir then in a raw milk cup. Be sure you let this sit for around ten minutes and drink it. It is better when the stomach is empty. Alternatively, take 3 cloves, crush them and add them to one glass of cold milk. This mixture should then be boiled until you have half left. Allow the drink to cool down and drink it. Just as before, if you do not like the taste, add one teaspoon of honey.
What To Remember About Garlic And Weight Loss
The bottom line is that the proven properties garlic has that help with weight loss are mainly connected with the fact that fat burning is increased. However, garlic has other benefits that are going to make weight loss easier. The simple fact that it can make food tastier will help you so much more than what many think right now. There are no real downsides of adding some garlic to your weight loss plan so you should seriously consider it.