Footballers are constantly on the lookout for an edge over their competition. They dedicate time and energy to training, lifting and running; while also relying on proper nutrition to aid recovery.
Supplements may play an integral part in helping athletes to maximize their performance, however it’s essential that any supplements purchased meet Informed Sport testing standards to reduce your chances of an anti-doping violation.
Stemulite (commonly referred to as Fitness Formula) is an all-natural dietary supplement made up of key ingredients. Endorsed by Ellis Wyms and Simon Rice of the NFL, as well as many top athletes such as body builders and weight trainers alike – including Ellis Wyms himself! – it has quickly become a favorite among athletes without the risks associated with banned substances. With Beta Glucans and Quercitin as ingredients that accelerate healing processes so athletes can return faster while its Nitric Oxine Enhancer increases blood flow directly into muscle groups during workouts giving users extra energy during training sessions!
This product contains L-Carnitine, an amino acid which works at the cellular level to transport long chain fatty acids into mitochondria – the powerhouse of cells – for oxidation, liberating energy molecules stored as fat and aiding weight loss or increasing athletic performance. Furthermore, L-Carnitine acts as a neurotransmitter, improving memory and mental clarity as well as helping lower cholesterol and high blood pressure.
Indium is an essential ingredient, providing hormonal regulation through action on the hypothalamus, pituitary, and adrenal glands. This ensures normalized hormone levels, improved metabolism, increased sexual drive and encouraged sex drive – as well as strengthening muscles and ligaments.
This product also contains the antioxidant amino acid ALA to combat oxidative stress and protect muscle cells, promote metabolic functions, enhance cell repair processes and protein synthesis processes and increase strength, endurance and overall health for American football players. Furthermore, its effects include enhanced libido and sleep quality. Furthermore, daytime and nighttime formulations of this supplement work in harmony with natural body rhythms for maximum effectiveness.
Whey protein supplements are a favorite among athletes and bodybuilders, providing essential amino acids essential for muscle growth and recovery after workouts. Whey proteins come both grass-fed and grain-fed varieties; both offer effective muscle building capabilities with grass-fed having more omega-3 fatty acids and less fat content.
Whey protein can be consumed as either a powder or added to a smoothie or drink of your choosing, making it easy and convenient to take before and after working out, according to your needs. However, for optimal results when taking protein shakes with milk instead of water it should be done so as delayed absorption will leave you feeling full and bloated.
Whey protein supplements can be highly beneficial to footballers as it promotes muscle growth and recovery after exercise. They contain all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine threonine valine.
Whey protein contains Branched Chain Amino Acids (BCAAs), which are essential to muscle tissue growth and repair. As these amino acids form the basis for proteins, it must be consumed for successful muscle building. Studies have demonstrated that it has higher BCAA concentration than other sources of protein.
Whey protein supplements are one of the most sought-after supplements among American football players, helping to increase muscle size, speed, explosiveness and recovery after training and competitions. Aside from maintaining a healthy diet and supplementing it with whey protein as needed – an integral component of an athlete’s regimen!
Beetroots are an excellent source of nitrates and betalains, two phytochemicals proven to eliminate oxidative stress, reduce blood lipids and glucose levels, improve circulation in chronic diseases, as well as strong anti-inflammatory and detoxification properties. Plus they’re low in calories with vitamin A, B6, C, E folic acid potassium magnesium iron fiber content to boot!
Beetroot contains nitrate which can be converted to nitric oxide and has been shown to help boost athletic performance. Nitric oxide opens blood vessels to supply more oxygen to your muscles allowing them to work harder while recovering faster after exercise – all helping your body perform at its maximum capacity and reach peak power faster during sprinting and other high intensity exercises.
Studies involving beetroot juice consumption among athletes of various sports – running, swimming, cycling and power walking among them – have yielded encouraging results. It has been found that beet juice consumption prior to an intense workout can improve performance by increasing oxygen intake and making you feel more energetic; however, these effects only last temporarily; for maximum benefit of beetroot consumption before workouts or races start, begin drinking it one week prior.
Many high-profile endurance athletes are avid consumers of beetroot juice. Ryan Hall, former American record holder for fastest half marathon, regularly consumes beet juice before races; other marathon runners such as Eliud Kipchoge may use beet juice too. Football players also reportedly consume beets to increase blood flow to muscles and prevent cramps; beets can be taken in juice form, smoothie or powder supplement form.
L-citrulline is a non-essential amino acid found in foods like watermelons and produced in our own bodies. Once taken in, L-citrulline converts to arginine and then to nitric oxide in our bloodstream, helping open up veins and arteries for increased blood flow during exercise resulting in increased training volume, reduced fatigue levels, less muscle soreness and enhanced recovery timeframes. Furthermore, increased ATP production decreases ammonia accumulation for improved energy availability during workouts!
Citrulline is an effective ergogenic aid for both aerobic and anaerobic exercise. It increases nitric oxide production and blood flow to working muscles, keeping you performing at your peak longer. Citrulline can be found in pre-workout supplements; it’s best to choose one with at least the clinically effective dosage of 2.5g per serving for maximum benefit.
Citrulline can be consumed most effectively when mixed with water, fruit juice or your pre-workout drink and consumed 30-45 minutes prior to exercise. Some individuals prefer taking citrulline on an empty stomach as this could prevent any unpleasant gastrointestinal issues from developing.
Consuming high doses of citrulline malate could increase your risk for kidney stones. Furthermore, citrulline may interact with certain medications and medical conditions; thus it is wise to consult your physician prior to starting any new supplements.
One study demonstrated that taking 3 grams of L-citrulline malate at once did not enhance performance on a treadmill test, although regular usage may help decrease delayed onset muscle soreness (DOMS).
Glutathione is an incredible antioxidant that works to eliminate free radicals – unstabilized molecules which damage cells and lead to chronic illnesses – while it’s also an incredibly useful restorative nutrient, helping your body repair any microtears caused by intense exercise.
Glutathione has long been recognized as a key supplement for athletes. A double-blind placebo study of elite swimmers demonstrated how taking glutathione supplements reduced oxidative stress and enhanced muscle synthesis; participants experienced less muscle soreness and inflammation after participating.
Another interesting study utilized nebulized glutathione to treat cystic fibrosis patients. Results demonstrated significant improvements in cough frequency, mucus production, stamina, and general wellness after receiving this form of treatment.
Glutathione can be found naturally in many fruits, vegetables and herbs. Pomegranate juice has been shown to reduce oxidative stress and increase glutathione levels among athletes; similarly consuming fresh raw or steamed veggies such as broccoli cauliflower cabbage along with taking cruciferous vegetable extracts such as Sulforaphane may also help boost glutathione levels.
Studies have also revealed that increasing glutathione levels among preterm infants exposed to mercury and polycyclic aromatic hydrocarbons — chemicals known to contribute to lung disease — led to less brain and central nervous system damage. Supplementing your diet with more glutathione also protects against ageing and neurodegenerative conditions like Parkinson’s and Alzheimer’s as researchers believe these conditions are linked with elevated oxidative stress and inflammation levels; once in place, their changes cannot be reversed. This finding makes boosting your intake even more significant since once in place these conditions cannot be reversed after having occurred cellular changes cannot reverse themselves – this makes taking preventive steps all the more significant as their cellular changes cannot reverse themselves once present.