Category: Tips

Five Unexpected Reasons Behind Your Surprising Weight Gain

If you recently decided to stop working out and limit your daily exercise to getting up from the couch in order to walk to a fridge filled with nothing but cold pizza...

How to Choose the Best Health Plan for your Family

Staying healthy is something very important. A complete health plan mainly involves eating the right foods and getting the proper amount of exercise. If you’ve...

Heat vs. Ice

The heat vs. ice debate is one of the oldest and most contested in sports medicine. Which one do you use on your particular injury and when? Well, it the answer depends...

Latest Study Shows A Connection Between Back Pain And Smoking

Back pain is a common ailment affecting scores of people globally. Studies suggest that nearly 80% of people experience back pain at some point of life. This has led to...