Why Should You Add More Berries To Your Diet?

By: Dzhingarov

Berries reduce blood pressure

Research suggests that a variety of foods can lower blood pressure. Consuming berries may help to reduce your pressure by increasing your intake of antioxidants. The flavonoids in blueberries and strawberries are known to reduce blood vessel constriction and increase relaxation. The anthocyanins in strawberries and blueberries are also associated with reducing inflammation. This may be the reason why they are such good choices for lowering blood pressure.

Berries improve endothelial function

One of the most overlooked health benefits of berries is that they help the body’s endothelial function. Endothelial function is important for blood pressure regulation, and a healthy endothelial function may reduce the risk of blood clots. Berry consumption may also enhance heart health due to its effects on blood lipids, particularly LDL cholesterol. In a recent study, participants with high levels of LDL cholesterol consumed a drink containing freeze-dried strawberries.

Berries fight colds and flu

Berry-based foods have been proven to boost immune function and are good for fighting the common cold and flu. They contain polyphenols that fight infections. According to a January 2018 review of studies, eating berries regularly can improve the immune system. Berries are rich in antioxidants that protect all cells, including immune system cells. You can add them to your yogurt or cereal to increase the anti-inflammatory effect. They are also good for you when cooked and served as a French-style breakfast.

Berries boost endothelial function

In a recent study, researchers found that a diet rich in berries could help improve vascular endothelial function in postmenopausal women. This is great news for women with high blood pressure, who are increasingly at risk for cardiovascular disease. But how do these berries improve endothelial function? One possible explanation is that they contain phytochemicals that reduce oxidative stress and inflammation. Moreover, blueberries have been shown to improve the levels of nitric oxide, a molecule that helps the endothelial cells in the body function.

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Berries are low in calories

Among the health benefits of berries are their antioxidant properties. They contain Vitamin C and quercetin, powerful antioxidants. Together, these substances are responsible for the vibrant colors of berries. Berries also help reduce inflammation, a key cause of many of our health concerns today. And if you want to get all these benefits without consuming excess calories, berries are an excellent choice! Here’s why! Read on for five more health benefits of berries!

Berries are high in antioxidants

Berry lovers are in luck. Berries are abundant in most regions of the country, and they’re more accessible than ever. The American Dietetic Association, a health-education organization, and The Cleveland Clinic’s nutrition therapy department are among the organizations that promote the healthy eating of berries. And according to Cindy Moore, director of nutrition therapy, berries are an excellent source of antioxidants. Berries rank high on the list of fruits and vegetables with the highest antioxidant content, according to a major study published in the Journal of Agricultural and Food Chemistry.

Berries give us a sense of fullness

Berry consumption has many benefits and is an excellent way to keep our weight in check. They are high in fiber and water, and can be added to salads or desserts for a nutritionally rich treat. They are also excellent sources of prebiotics, fiber-rich foods that feed the probiotic bacteria in the digestive tract. Aside from being delicious, berries also help reduce blood pressure and boost cognitive function.