Health Benefits of Aronia Berries

By: Dzhingarov

If you are looking for a healthy, tasty and highly nutritious superfood with loads of antioxidants that tastes great, look no further than the aronia berry! This small, purple-colored berry is loaded with many healthful benefits, which includes being a highly beneficial food for weight loss and disease prevention. It is also known as “God’s Kitchen Fruit” because it contains a large amount of antioxidants, much more than any other fruit! Here are some benefits of consuming this helpful berry with a delightful taste.

aronia berry

This highly nutritious berry has been proven to lower high blood pressure by up to 40%. Some of the Aronia berry benefits include reducing the risk of heart attacks, strokes and even helping to prevent cancer! There are many extracts found in the aronia berries that work as natural anti-oxidants, which work to remove built-up toxins in the body and improve the function of the liver and kidneys. Check out these delicious aronia berry smoothie recipes listed later on in this article for more information about how these fruits can help you reduce your risk of disease!


Scientists have discovered that some of the compounds found in the aronia berry can actually help to control the onset of type 2 diabetes. Since diabetes is a condition that is related to circulation, these berries may help to improve your overall circulation. They also contain low amounts of carbohydrates, which may help lower your blood sugar levels. In addition to lowering your blood sugar, consuming the berries can also prevent the formation of blood clots that can lead to heart attacks and strokes.

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Cancer Prevention

The polyphenols found in aronia berries have been proven to be powerful in preventing cancer formation. Aronia berries have high amounts of chlorophyll, which is a type of essential cell nutrient that is needed for healthy skin, hair, organs, and tissues. The polyphenols prevent the oxidation of fats and the formation of free radicals that can damage cells. Some of these compounds have the ability to protect against the growth of cancer cells, which is why they are effective in reducing the risk of cancer. Aronia berries can be consumed in the form of a drink or can be used in the form of a chewable fruit.

Immune Boosting

The immune system needs a steady dose of nutrients in order to stay strong and healthy. This is why consuming aronia berry smoothie can benefit your immune system. The antioxidants present in the fruit stimulate your white blood cells to produce more antibodies that fight infections. When these antioxidants are combined with vitamin C, which is a powerful antioxidant, the benefits of the smoothie can become really powerful.

Sunrise Ceremony

The benefits of consuming these berries in the form of a smoothie during the eastern sunrise ceremony have been well-documented. This is because dried berries can provide numerous health benefits, including healing of various illnesses caused by external factors such as pollution, aging, and sunburn. The dried berry is used as a poultice to alleviate pain and inflammation and as an antiseptic to treat skin disorders.

Diabetic Control

Diabetics are known to have poor control over blood glucose, and research has shown that polyphenols found in the fruit may help control blood sugar levels. Research has also indicated that the polyphenols found in the aronia berry may help reduce the possibility of developing cardiovascular disease. The polyphenols may also prevent the development of some forms of cancer.

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Colon Cancer Prevention

A study found that a specific mixture of polyphenols from the ammonia plant was effective in preventing colon cancer from developing in laboratory mice. The scientists added 10 different polyphenols to the diet of the test subjects. When these ingredients were later given to mice that had already developed colon cancer, they were able to prevent the growth of the disease altogether.