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Why Should You Add More Berries To Your Diet?

Berries reduce blood pressure Research suggests that a variety of foods can lower blood pressure. Consuming berries may help to reduce your pressure by increasing your...

6 Great Reasons to Eat Apples

You may have heard that an apple a day keeps the doctor away, but did you know that there are many other reasons to eat apples? Here are some of them: Prebiotics Eating...