You already know that taking your vitamin is an important part of your day. But did you know that pregnancy can leave you with deficiencies? It also increases your need for certain nutrients.
When you’re pregnant, you’re supporting the growth and development of a new human being. So it makes sense that you need to boost your vitamin and mineral intake.
Seeking medical care is important during pregnancy. Most doctors will prescribe prenatal supplements to help support your growing baby. Here’s why they’re so important.
Prevent Birth Defects
Not only are prenatal vitamins important for a healthy pregnancy, but they can also prevent certain birth defects.
For example, folic acid can prevent neural tube defects, which can affect your baby’s brain and spine. Getting enough offers peace of mind. It also helps ensure a healthy baby.
Supports Development
Pregnancy means boosting your intake of certain vitamins and minerals to cover your needs, but also to provide an adequate amount to your growing baby.
For example, iron is important for oxygen flow and plays a role in the development of your placenta. A healthy placenta means a healthy baby.
Covers Your Nutrient Needs
As mentioned above, being pregnant can reduce your levels of certain nutrients because they are being diverted to your baby. By taking women’s supplements created for pregnancy, you cover any gaps in your intake.
Being deficient in certain vitamins and minerals can be detrimental to your own health. You need to be healthy for your baby so making sure you’re both getting what you need is important.
Eases Nausea and Vomiting
Many women find that taking a prenatal vitamin helps ease nausea and vomiting associated with pregnancy. This is especially helpful in the first trimester when these symptoms tend to reach their peak.
Which Vitamins Do I Need to Take During Pregnancy?
This is one of the most common questions asked by mothers-to-be. With so many women’s health supplements on the market, it can be difficult to decide which one is best for your needs.
The primary thing to consider when choosing a prenatal vitamin is which nutrients it contains. The ideal supplement includes folic acid and iron, as they are vital for a healthy baby.
Your prenatal supplements should also include vitamins B, D, C, E, and A, as well as calcium, zinc, and iodine. Some research suggests that DHA and EPA promote brain development so look for those too.
Pre-made supplements are a great way to ensure that you’re getting everything you need for a healthy pregnancy. Citranatal Bloom is one option that contains the right amount of each important nutrient.
Getting the Most Out of Your Prenatal Supplements
The best way to get the most from your prenatal supplements is to follow your doctor’s advice. That includes which vitamin to take and how much and how often.
Because pregnancy requires nutrients that you can’t always cover by diet alone, a supplement is the ideal way to keep you and your baby healthy through the pregnancy.
Before you go, have a look at the rest of our important health tips and advice.