How To Deal With Long Sitting Periods

By: Adrian Cruce

Desk jobs are quite damaging for the body and it is a shame to see that so many do not know this. When you sit for really long periods of time, working at a desk or a computer, it is inevitable that you will feel your body not being as strong as it used to be. It is so common to end up with tight necks, mobility lacks, low back pain and so on.

If you find yourself staying over 8 hours per day at a desk, you will want to consider the following.

Setting Up Your Work Space

If your work space is not properly arranged, you will eventually end up faced with back pain, wrist pain, arm pain, shoulder pain, neck pain and eyestrain. The problem is that many see desk jobs as not being physically taxing, which is correct. However, physical problems are caused because of improper setups.

Learn all that you can about the proper desk-chair combo so that the shoulders can be relaxed and the body can sit in a taller position, with forearms being parallel to the ground or eventually go lower. Reaching up to a keyboard is really bad for your position.

Buy A Good Chair

Since you spend so much time at a desk chair, it is a real surprise to notice that people do not actually want to invest in a really good chair. You are investing in your health. There are various great desk chairs like the Herman Miller and it is not at all difficult to find models that you will really like and that will bring in the best possible advantages for you.

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If you can afford it, do spend hundreds on great desk chairs. However, this is not always a necessity. Just make sure that you buy one that allows you to adjust your height and set up the feet comfortably on the floor, with good low back support and a cushion for your butt.

Setting Up Desktops And Monitors Properly

In the event that you work on a laptop computer, you are faced with a small trackpad and keyboard. Even when doing work on desktop PCs, the monitor may not be at a proper height and your head may tilt up or down in order to look at it. Both situations are bad and very common with laptops.

The monitor height should be proper. Your sight needs to be straight and neck angle has to be proper. For most people it will be necessary to life monitor angle.


In order to not have your body end up negatively affected by your office setup, you will need to make all the necessary changes. This does not mean that you have to spend a lot of money in the process. Just make sure that you set up everything properly. When working at a laptop, seriously consider a setup with an extra keyboard and mouse. This can aid you a lot.

One more thing that you should remember is that you should never stay in a sitting position continuously for long periods of time. Try to take small breaks every half an hour. It does not really matter what you do. Some people do a few squats, push-ups, others do an office lap while some just go out on the balcony for some water. Stretching is highly recommended at all times.

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