Everyone knows that Breakfast is the most important meal of the day. If you want to have a great day every day, it is important to eat correctly in the morning. An ideal meal is one which will give you energy to be productive. If you avoid breakfast, not only you will feel weak during the morning, but you will also have a great appetite later that day.
Let’s face it, most of us cheat and replace breakfast with a cup of coffee. Coffee is actually one of the healthiest options; it has antioxidants and if you consume it without sugar and cream, it is good for the heart. But you can never replace breakfast with it. This is an extremely bad habit and we need to stop doing that. Here’s a list of healthy food we should eat in the morning:
1. Bananas. They contain fiber, potassium and C Vitamin. Apparently, they give you more energy than an energizing drink and they will keep you full for more hours. Eat them with cereals or yogurt so you will have a delicious meal.
2. Eggs. You can eat them fried, boiled, it doesn’t matter. If you don’t eat them more than three times per week, you will be able to maintain your silhouette and get your proteins and D vitamin from them.
3. Oatmeal. This will help you drop the cholesterol, because it has beta-glucan. You will also find Omega 3, potassium and folate in oatmeal. Be careful when you buy them, choose the natural ones and add a bit of honey by yourself. You can consume them with milk, yogurt or fruits.
4. Yogurt. Good for calcium and it keeps you full until you have your next meal.
5. Almond butter. When you want to try something else, eat almond butter with grain bread and some fruits. It has a lot of proteins and everything you need to be active during the morning.
Those are five of the healthiest aliments you can have in the morning. Let’s combine them:
1. Scrambled eggs with spinach and tomatoes. If you want to eat something else, try some raspberries or a grapefruit. You will stay full throughout the morning and eat healthy veggies and fruits.
2. Milk with cereals. No wonder most of the children eat that before going to school. The well known combination is one of the best. You can choose natural cereals or dried fruits.
3. Yogurt with nuts and bananas. If you want a stronger taste, add some cinnamon. It is said that cinnamon can reduce pain at some level.
4. Black bread with tasty cheese and two slices of tomatoes. Sprinkle some flaxseeds on it for a tasty breakfast.
5. A soft boiled egg, a pepper and a slice of baked chicken breast with a lot of water.
Nowadays, it is really hard to eat healthy, but you can do this with those simple recipes for breakfast. Make the most important meal of the day a healthy one.