Moringa (full name Moringa Oleifera) is a plant that is quickly gaining popularity because of the dozens of different health benefits offered. We are referring to a plant that is very rich in bioactive compounds and antioxidants. We only began to scratch the surface of the health benefits associated. Because of this, we will only refer to those supplementation benefits that are well-documented.
Moringa Is Highly Nutritious
You will find different names to describe this small tree, like horse radish, ben oil or drumstick tree. Most of the tree can be eaten or can be utilized in herbal medication. Pods and leaves are normally eaten in Africa and India. Leaves are normally the best parts used. 21 grams of Moringa leaves include 2 grams of protein, 19% of vitamin B6 RDA, 12% of vitamin C RDA, 11% of iron RDA, 11% of B2 RDA, 9% of Vitamin A RDA and even 8% of Magnesium RDA.
Moringa’s High Antioxidants Content
Antioxidants are really important for the human body because they neutralize free radicals. Whenever the body features high radicals content, oxidative stress appears. That can lead towards chronic conditions like type II diabetes or heart diseases. Moringa oleifera includes many antioxidants, including quercetin and chlorogenic acid.
Lowering Blood Sugar Levels
Dealing with high blood sugar is very bad for the body and the result can be quite serious. That is especially the case when dealing with situations like diabetes. As time passes and the body has high blood sugar, you can end up with heart disease. It is quite crucial that you control blood sugar levels. Moringa oleifera will help you to lower the level of blood sugar, thus decreasing the possibility of ending up with problems.
The body will end up with inflammation because this is the response to injury or infection. We have to acknowledge the fact that this is a really important protective mechanism but it can also be a huge health issue of inflammation has been around for a long time. Sustained inflammation will lead towards different chronic conditions, including cancer and heart disease.
We already know that there are many vegetables, spices and herbs that include anti-inflammatory effects. Pomegranates and turmeric are just a couple of examples. Moringa seeds, pods and leaves have strong anti-inflammatory properties, normally because of isothiocyanates. While at the moment there are studies that were done only on animals, it is expected that we have the exact same response.
When the blood includes high cholesterol amounts, the possibility of developing heart disease is higher. We have so many plant foods that will help to reduce cholesterol, including the well-known almonds, oats and flaxseeds. Moringa oleifera does have a similar effect so you can definitely include it in your diet in order to be able to lower cholesterol.