When to Take BCAA Supplements

By: Dzhingarov

Branch-chain amino acids play an essential role in protein synthesis and energy regulation, including energy regulation. Leucine plays an especially critical role by stimulating muscle protein synthesis to foster growth.

Amino acids are essential building blocks of proteins, making them crucial components for overall body health. Because our bodies cannot produce essential amino acids (EAAs), we must consume these through foods or supplements in order to stay in peak condition.


BCAAs (branched chain amino acids) are essential in stimulating muscle growth. Combining Leucine, Isoleucine, and Valine together forms protein which forms the building blocks for muscles. When taken during workouts they help prevent muscle breakdown as well as delay soreness afterwards.

Before or during exercise, taking a BCAA supplement is advised in order to rapidly boost amino acid levels in your bloodstream and promote muscle protein synthesis. BCAAs can also serve as an ideal protein-rich snack between meals if you are on a restricted diet that does not provide adequate amounts of protein from natural foods alone.

Gym goers often opt for BCAA supplements instead of whey protein when pre and post workout, however both options contain fast-absorbing amino acids – with BCAAs offering free forms while those found in whey are bound together.

Before engaging in physical activity, it’s recommended to consume 3-5g of BCAAs to boost energy and maximize performance. You have two choices for taking them: either in capsule form or powder. Some individuals find encapsulated pills easier to swallow than the unflavored powder form that may taste bitter; it’s key that you find one you enjoy as consistency will allow you to see any benefits from consuming BCAA supplements.


Before and after training sessions is the optimal time to consume BCAA supplements in order to stimulate muscle protein synthesis, reduce fatigue and enhance workout performance. BCAA levels typically reach their highest point around 30 minutes post ingestion and can help decrease fatigue when glucose reserves (the energy source necessary for muscle contractions) run low.

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BCAAs (branched-chain amino acids) are composed of three essential amino acids – leucine, isoleucine and valine. Leucine stands out as being particularly beneficial as it helps promote muscle protein synthesis while simultaneously combatting exercise fatigue directly. Isoleucine aids muscle growth as well as providing increased energy levels.

Valine can reduce protein breakdown and boost energy levels during exercise, making this combination of amino acids an ideal pre-workout supplement to maximize performance and build muscle mass.

Some BCAA supplements contain instructions for consumption before, during, or after exercise on their labels, but these recommendations may be biased by marketing. To maximize muscle building benefits take a BCAA powder with an optimal combination of leucine, isoleucine, and valine for maximum muscle building effect.

Kaged Muscle In-Kaged offers an ideal ratio of BCAAs. Available in Cherry Lemonade and Watermelons flavors, it should be taken one scoop with 10-16 ounces of water 30-60 minutes before workouts on training days and at random times during rest days.


Branchd-chain amino acid supplements can easily be added to a protein shake, and taken daily. However, for optimal results it is essential that they be taken at the appropriate time of day.

BCAAs are vital components for muscle growth. But they also play a vital role in attenuating exercise-induced muscle damage (EIMD) and delaying delayed-onset muscle soreness (DOMS). Consuming leucine supplements may even speed recovery from even your toughest workouts faster.

EIMD and DOMS occur due to micro-damage that accumulates during resistance training, leading to decreased strength and performance. Supplementing with BCAAs before working out may reduce these symptoms and allow you to train harder.

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Consuming BCAAs before and after exercising can also help delay fatigue and boost protein synthesis, while simultaneously increasing endurance and enhancing performance.

To maximize the benefits of BCAA supplements, it is best to combine them with other essential amino acids, carbohydrates and healthy fats in a balanced mixture. Otherwise, taking them alone could lead to muscle catabolism; building furniture without plywood and fabric would be like using different cuts of wood as opposed to the recommended 2:1:1 ratio between leucine, isoleucine and valine is key to successful muscle growth and this can be achieved using a BCAA powder with this composition.

Before Bed

Many people struggle with getting enough Branched-Chain Amino Acids from their diet; this is particularly true if they’re vegetarian or vegan. Supplements of BCAAs may help make up the difference.

Branchd-chain amino acids (leucine, isoleucine and valine) form the building blocks of protein. Additionally, they’re an invaluable energy source during high intensity workouts as they bypass liver processing to reach bloodstream directly; making branched chain amino acids an essential player in building muscle mass.

BCAAs can be found in many protein-rich foods, including eggs, meat and dairy products. You can also take BCAA supplements in supplement form – most frequently powder form. When selecting one as an anti-catabolic agent look for one with a 2:1:1 or greater ratio between leucine, isoleucine and valine – this ratio has been well researched to maximize muscle protein synthesis.

Assuming you take BCAAs before bed, they’ll supply your muscles with amino acids while you rest and may help reduce DOMS effects and stimulate protein synthesis in order to promote muscle growth during the nighttime hours.