Tag: martial arts, tai chi, Weight loss
Can Tai Chi Help With Weight Loss?
Tai chi is an effective yet gentle form of exercise that involves movements that alternately raise and lower the upper body, according to Taylor-Piliae. Additionally, it...
Tai Chi Tips For Beginners and Experts
If you’re thinking about taking up tai chi but aren’t sure where to start, here are a few tips to help you along the way. Whether you’re a beginner or...
Tai Chi Vs Wing Chun – Which One Is Better?
At first glance, to the untrained eye, there are differences between Tai Chi and Wing Chun that become obvious. We see most people that look at Tai Chi as being a...
Tai Chi Vs Yoga – Benefits Compared
The choice between Tai Chi and Yoga is usually based on the knowledge that people have about them. If you have friends that practice one of them, you will be tempted to...
The Best Time For Tai Chi
Tai Chi is one of those martial arts that are hard to understand. You need to practice for a really long time and you have to take all the little advantages that are...
Eastern Movement Therapy – What Should You Know?
Mens sana in corpore sano- the Romans used to say this in order to trigger a need for exercise and we still use these words of wisdom today. However, Eastern medical...
Tai Chi Weight Loss Benefits You Most Likely Know Nothing About
There are so many misconceptions that exist when referring to Tai Chi. Many see it as a dance and as nothing that is useful for the human body. This is definitely not...
Tai Chi To Fight Stress – The Basics You Have To Understand
Tai Chi has been proven to help reduce anxiety and stress, while also increasing balance and flexibility. However, most people see this internal martial art as being...
Precautions When Practicing Tai Chi
Tai Chi is a very interesting type of exercise to learn but make sure you only do this under the strict supervision of an instructor. He will be able to teach you all...
