When any person ages, maintaining and producing energy become more difficult, a woman finds it tough to remain focused and alert. As the metabolism is slowing down, middle aged women will gain weight and lose energy, normally ending up faced with a completely sedentary lifestyle. Obviously, this is harmful for overall health.
Women Metabolic Rates
A woman’s body fat percentage is higher than a man’s. When resting, the woman will burn carbs instead of fat so losing fat becomes harder. As a woman ages, fat burning is slow downed and it is normal for physical activity to drop. That automatically leads towards a rapid weight gain and a reduced overall energy level.
To make matters even more worrying, we also have negative outside factors that will affect a woman’s metabolism. Stress is definitely the biggest of all the outside factors. It is common for a middle aged woman to work on a marriage, a career, raise a family and so on. This all increases stress. As bodies experience stress, cortisol is released. The hormone will increase blood sugar levels and increase bloodstream adrenalin. That causes insulin spikes. Fat storage becomes higher and fluid retention is common.
The good news is that you can easily improve metabolic rates for middle aged women but you have to know how. Here are important tips you have to consider so that you can basically restart the metabolism. Keep in mind that you have to be persistent at all times and you need to keep motivation levels high.
Proper Eating
There is this common approach of eating a lot less and using crash diets in order to lose weight but that is not a good idea since it will lead to a decreased metabolism. Eating under 1,000 calories basically makes the body slow down in order to be able to use the low quantity of nutrients coming in.
Kicking up the metabolism is not that difficult. Start by eating many small meals all throughout a day. Energy levels remain constant and steady when you do that and stress is reduced. Make sure that your meals include fresh fruit, brown rice, fresh veggies and lean protein sources.
Never Skip Breakfast
A busy woman often forgets the importance of breakfast because of how stressful mornings are. You have to get the kids from school, get ready for work and so on. The problem with skipping breakfast is that this automatically slows down the metabolism. You should focus on eating breakfast in the very first 2 hours from when you wake up. This gives you energy for what is about to happen during the day. Balanced breakfasts are important as they fuel steady metabolic weight. Just make sure that you add fresh citrus fruits or egg whites so that you get energy boosts.
Protein Addition To Every Meal
Protein is basically vital for keeping your body focused and full for a longer period of time. This helps as you eat less, enabling weight loss. Also, do make sure that your protein rich foods are properly chosen like lean meat, lentils, beans and yogurt.
Iron Supplementation
A lot of iron is lost each month because of it being eliminated during periods. When iron levels go down, metabolism is slowed down. That can add a lot of stress and iron supplements are a great solution you need to consider.