Every single person in the world has some moments in life when constipation pops in and creates a huge discomfort. This is when it is so easy to feel so bad because of all the bloating and the gas. Eating some foods will actually make situations worse or can cause constipation. This is what we are going to talk about in the following paragraphs. Just remember that it is rarely the foods that cause constipation. There are usually combinations of factors that have to be taken into account. With this in mind, it is highly advised that you eat enough fiber on a daily basis.
Chocolate
Most people love chocolate but did you know that it can cause constipation? If you are suffering from the dreaded irritable bowel syndrome, you have to completely avoid it. It is not really known why this is the case but many believe it is because of the high fat content in chocolate, which can slow down your digestion process.
Dairy Products
When consumed in a larger quantity, dairy products like cheese or yogurt can cause you to become constipated, most likely because of the lactose present, which can increase bloating and gas. Dairy products were proven to actually directly cause constipation in young children and the elimination of milk products and cow’s milk did have a great effect on them.
Red Meat
It is always a good idea not to eat much red meat. There are huge articles that can be written about this topic alone. What is important in this case is the fact that red meat has high fat content, making the digestive tract work a lot harder to process it. The protein fibers are tough and the stomach will have problems in digesting them. To make matters even worse, iron content is high and iron in your diet can easily be constipating.
Bananas
Out of all the great fruits that you can use to actually reduce the possibility of getting constipated, bananas are not among them. That is especially the case if they are unripe. Only ripe bananas can help you to relieve constipation. The reason why the green banana will cause constipation is the high starch content. At the same time, banana includes pectin, which will draw water from your intestine, making stools harder. If you are dehydrated, consuming bananas will most likely make you constipated.
Caffeine
So many people love coffee, coca cola and so on. However, just as with the banana, caffeine will be a stimulant that makes bowel movements work improperly. When you are dehydrated, it is almost a guarantee that drinking coffee will end up making you constipated, just as chocolate and black tea.