Common Insomnia Myths To Remember

By: Dzhingarov

Insomnia is quite a serious condition due to the main reason that many do not actually know much about it. There are various different misconceptions that exist. It is quite important to figure out the truth about insomnia. With this in mind, here are the common myths that you should never believe about insomnia.

Alcohol Will Help You Sleep

People that suffer from insomnia usually end up feeling desperate for rest. Many think that cocktails can do wonders for a good night rest. When dealing with insomnia, this is not actually the case. Alcohol will help you to fall asleep but in the event that you are suffering from a condition that stops you from sleeping, alcohol will actually lead to waking up earlier, get a restless sleep or being generally disturbed.

Insomnia Is A Mental Condition

There are many psychological issues that would cause insomnia. Stress actually stands out as the number one reason why this happens. However, this is not the only trigger that exists. There are various things that can easily cause insomnia. This includes illness, chronic pain, drug side effects, sleep apnea, restless legs syndrome and bad sleep hygiene.

Watching TV To Get Some Sleep

Many try to relax by watching TV or reading something on the computer. The problem with this is that both of these practices can easily stimulate you. Noise and light coming from computers and TV sets would reduce the levels of melatonin in the brain. Melatonin should increase when you are close to getting to bed. If you need some noise in order to sleep, you can download a sleep app or listen to some relaxing music.

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Taking Sleeping Aids Is Not A Problem

Modern sleeping pills are safe and quite effective. However, we need to understand the fact that medications do have potential risks. This includes dependency risk. It is important that you talk with a doctor if you want to take sleeping aids. These medications can help deal with some symptoms but the truth is that insomnia would not be cured. You have to resolve the underlying health problems to really cure your problem.

Napping Helps Stop Insomnia

Naps would affect people in a different way. For most individuals, the 20 minute nap during the middle of the day can be quite refreshing. However, if you suffer from insomnia, late afternoon naps would decrease sleep drive in your brain. It would only make you have more problems sleeping during the night.

Sleep Problems Can Disappear Online

You have to first understand what causes the insomnia case: stress, illness, medication and so on. If you are faced with sleeping problems, you need to go to a doctor. There is a pretty good possibility that you would need to treat an underlying condition.