The Feldenkrais Method stands out as one option that is available for people to treat various conditions and at the moment, this is a body movement technique that is gaining popularity, with different results that are highlighted by practitioners. There are over 1,000 movement sequences that exist in this practice. They allow you to better understand your body and most of them are actually incredibly useful for day-to-day life.
With such a huge diversity, it is obvious that you have a lot to learn and various things can be mentioned. Since it is obvious that we cannot discuss all, let us focus on back pain relief and highlight some really interesting exercises that you can do at home.
Tilting Legs
The practitioner has to lie on the pack. Knees are bent and feet soles are on the floor. You have to gently let the knees tilt to a side and then tilt slowly to the other side. The movement has to be done many times, consciously making sure that stretching sensation is not felt. Every repetition has to be a little different and has to flow as a continuation of the last move. After some moments do try to rest some moments. Do so when you are tired or when you feel soreness.
Pelvic Tilt
This is an exercise you may know since it is used in various workout routines. However, when referringto the Feldenkrais method, the intention is to make the practitioner feel the body while moving. Just like on the back, in the same position as with tilting legs. Start to flatten the lower back towards the floor. The pelvis rolls in this situation. Roll your pelvis towards the sacrum till you feel you are neutral. Try not to stretch too much. You just want to move the spine in a way that is natural.
Spine Like Chain
Take the pelvic tilt motion and then go a little further on the initial pelvis movement. Roll down, breathe and then roll again. Eventually, the sacrum will be angled to the floor and the tailbone will be off of it. The idea is to simply do all that you can as to simply move one vertebra at a time. As time passes, you will get used to it and this will become a lot easier.
Remember the fact that there are so many other Feldenkrais Method exercises that you can consider in the event that you suffer from back pain and you want to feel better. Try Spine Like A Chain, Cat Back and On All Fours. You can easily find information about all the Feldenkrais Method Exercises on the internet. Have patience and you will be able to choose something that is suitable for the situation you are in. If you cannot find what you need, find a professional, experienced practitioner or instructor.