Creatine supplements are popularly used by bodybuilders to increase strength, muscle mass and energy for workouts. Here is a selection of popular creatine powders, capsules and gummies available today.
Xwerks Lift provides pure micronized creatine monohydrate that easily mixes into liquids without clumping, without sugar, gluten, dairy products, yeast or additives to worry about.
Naked Creatine
Creatine monohydrate powder is one of the most beloved supplements used today, used to build muscle mass and strength as well as increase energy levels for improved workouts. Studies have also demonstrated its benefits in helping with weight loss as well as supporting cell growth and function. Suitable for vegetarians and vegans alike, its taste mixes easily into liquids making it easy to consume; its reviews from customers – even first time users! – speak volumes.
This creatine supplement features micronized creatine monohydrate for faster absorption and superior results, plus an array of nutrients designed to aid protein synthesis and recovery. Furthermore, this choice is gluten-free and soy-free for those with dairy allergy concerns; additionally it comes in unflavored and unsweetened versions to accommodate various tastes and preferences.
Onnit is known for crafting high-quality supplements, and this creatine monohydrate from Onnit is no exception. Certified vegan-friendly by Informed Sport and made without artificial sweeteners or flavors; it mixes well in water or other beverages; comes packaged in an easy-to-use container complete with scoop.
Double Wood Supplements is a Pennsylvania-based company that values transparency and trust. Their products undergo testing by third-party labs, with results posted online for your review. Furthermore, their friendly customer service team can answer any queries regarding their products; plus their convenient online ordering system lets them fulfill orders quickly.
Transparent Labs’ creatine supplement is free from artificial colors, sweeteners, GMO ingredients and independently third-party tested for heavy metal contamination – offering great value and available both unflavored and flavored versions for optimal supplementation.
This creatine supplement includes additional ingredients to maximize its effectiveness, such as L-carnitine, betaine and L-tartrate. Additionally, unflavored and berry flavored versions are available and make an ideal option for athletes looking to improve performance and build muscle mass without experiencing the side effects associated with some creatine supplements.
Optimum Nutrition
Optimum Nutrition (ON), established in 1986 and owned by Glanbia, produces sports supplements including whey protein powders, amino energy drinks, bars and creatine products. Their Gold Standard 100% Whey protein powder has helped fuel billions of workout recoveries; their Gold Standard Pre Workout Advanced range goes one step further with premium ingredients that contain 8x more L-Citrulline and 2x more Beta Alanine to increase Nitric Oxide production.
Glutamine and Glutamic Acid can be found here to promote muscle recovery, reduce fatigue and build strength, while providing 5.5 grams of BCAAs to bolster protein synthesis and prevent degeneration of exhausted tissue. In terms of sugar consumption, sucralose and acesulfame K can sweeten this powder for added sweetness; making this an excellent protein source to aid post-workout recovery with various delicious flavours available!
One of the primary advantages of Optimum Gold Standard Isolate protein powder is that it does not contain lactose; however, it still contains whey protein concentrate, which may contain residual lactose that could pose issues for those who suffer from severe lactose intolerance. As such, for these individuals it may be wiser to opt for an isolate such as Optimum Gold Standard Isolate instead.
Optimum Nutrition offers numerous high-quality, well-researched products designed to help you reach your fitness goals. Their Gold Standard plant protein powder is suitable for vegan diets while their Serious Mass weight gainer offers an effective way to bulk up. They come in multiple flavors and boast quality ingredients – you’ll find many Optimum Nutrition products at CVS stores, health food shops and online. Trusted by athletes worldwide and one of the world’s most recognizable brands; with customers from CVS stores to health food shops to online stores all using its quality supplements used by athletes of all ages and abilities alike!
1st Phorm
1st Phorm is a company dedicated to quality. Their products utilize only pure, raw ingredients that meet regulatory inspection requirements for consistency. Furthermore, they offer an impressive 110% money back guarantee on all their supplements which shows their faith in the products they produce.
Creatine-Plus products are tailored for people who visit the gym to build muscle. In addition to creatine, their Basic Training Stack contains amino acids and other nutrients designed to boost performance and speed recovery – including natural caffeine that boosts energy before workouts; BCAAs for during sessions; hydrolyzed protein for post-workout recovery; hydrolyzed protein isolate and whey protein concentrate as recovery tools; as well as hydrolyzed protein isolate for long-term benefit.
1st Phorm’s creatine monohydrate supplement is a micronized creatine monohydrate supplement designed to deliver explosive power and strength by supporting Adenosine Triphosphate regeneration and increasing muscle cell volume. With nearly 2,900 positive reviews on their website alone, 1st Phorm products continue to receive top marks with reviews citing how this product helps them train harder while recovering faster.
Contrary to some creatine supplements on the market, this one does not cause gastrointestinal discomfort. This is thanks to being micronized form that mixes more easily than traditional powders; simply add to any liquid, like water or milk for best results or mix with pre-workout powders or BCAAs for additional effects.
1st Phorm’s fat burner is designed to both burn calories and support muscle growth, and contains both green tea extract and black pepper extract, known for regulating carbohydrate metabolism during exercise, and improving absorption of fat-burning nutrients. Furthermore, this supplement includes Huperzia serrata which helps strengthen neuromuscular strength.
1st Phorm also offers an energy drink which contains many of the same beneficial ingredients found in its fat burner, such as BioPerine and Huperzia serrata. Available in multiple flavors and available for purchase by cases of 12 cans, 1st Phorm energy drinks are an ideal way to achieve weight loss without taking harsh measures like taking pills.
Nutricost
Nutricost is an established brand with an excellent reputation in the industry, known for offering products designed to address a range of health goals ranging from heart health and cognitive function improvement, cognitive training and sports performance enhancement. Their dedication to quality and transparency have earned them the trust of customers; Nutricost supplements provide maximum wellness value at competitive prices with multiple purchasing options such as their online store as well as Amazon.
Customers can trust in their supplements because they are independently third-party tested and covered by a money-back guarantee, showing their dedication to customer satisfaction. Their affordable pricing reaches more people while their diverse product lineup and transparent labeling set them apart from competition.
Creatine is an essential nutrient that increases strength and muscle mass by increasing carnosine levels in muscles, as well as speeding recovery from intense exercise by decreasing lactic acid build-up. Creatine may temporarily cause water retention; however, studies don’t support claims that long-term usage causes weight gain or high blood pressure. While creatine should be safe for most adults without liver or kidney issues or taking medications that contain creatine may need physician supervision prior to use.
Nutricost offers high-grade creatine that’s free from GMO ingredients and independently third-party tested to ensure safety. Available as unflavored powder that mixes easily into smoothies and shakes, as well as being gluten-free and produced at a facility certified as meeting strict GMP safety and quality standards, making it a great option for athletes seeking to increase performance without risking their health.