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Fitness Tips For Professional Gamers

Gaming can be a demanding career, so esports players must strive to stay fit in order to perform at their peak performance. Fortunately, there are some simple yet...

Vital Tips For Perfect Squats

Squatting is a great exercise for building strength and muscle. It requires a strong core, good mobility at the hips and ankles, and a lot of focus on proper form....

Eugen Sandow’s 1800s Fitness Tips That Are Still Great

Eugen Sandow is widely regarded to as the first famous bodybuilder the world has ever seen. His physique was incredibly impressive for the 1800s so it should be no...