Natural Treatments For Stomach Ulcers

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Stomach ulcers is also referred to as gastric ulcers and peptic ulcer. It is practically an open sour that appears in stomach lining. Due to the fact that there is too much acid that is present inside the stomach, the experience is quite painful. It can appear because of using too many painkillers but there are also many other reasons that can be mentioned. Traditional treatment is based on ulcers cause. Antibiotics are quite common.

Deglycyrrhizinated Licorice

Deglycyrrhizinated Licorice

Although the name may seem really medical, the substance is 100% natural. Various research studies highlighted the fact that licorice can help stomach ulcers when you remove glycyrrhizin. Mixed results are highlighted by other studies but there is evidence that it can help.

Flavonoids

Flavonoids

These are quite effective for treating stomach ulcers. Flavonoids naturally appear in vegetables and fruits. Because of this, the drinks and foods that are really rich in these compounds include apples, kale broccoli, berries and green tea. However, you have to avoid some red wines and citrus fruits that do include a lot of flavonoids but also have high acidity since it can irritate stomach ulcers.

Having A Healthy Diet

Healthy Diet

There are foods that will make your ulcers a lot worse. They can irritate the stomach and fatty foods can also cause obesity, which dampens the immune system. As the body fights infections, it has to be in top conditions. Your diet has to be centered on vegetables, whole grains and fruits. If your diet is vitamin rich, the ulcer can be healed. The main foods that will make the ulcer worse include: carbonated beverages, coffee, spicy foods, processed foods, salty red meats and high sugar foods.

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Avoid Alcohol And Milk

Avoid Alcohol

Alcohol can have really bad effects on your stomach. It actually makes the stomach ulcers worse or can even cause it. In the event that you find yourself consuming alcohol, you will want to tone it down as much as possible. At the same time, milk needs to be avoided. It may seem counter-intuitive because of the fact that milk should protect the stomach. However, exactly the opposite appears because high calcium content increases stomach acid production. This makes everything a lot worse.

Reducing Stress

Reducing Stress

Stress stands out as a major contributor to stomach ulcers. This means that if you take care of your mental health, you will be able to remove part of the pressure caused by the disease. You should consider including regular exercising in your daily activity list, at least half a minute daily. Try to quit smoking since this habit does make the pain stronger. At the same time, quitting smoking and reducing stress also has so many extra benefits that have to be taken into account. Discuss this with your doctor.



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.