Home Remedies For Acid Reflux/Heartburn

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Having a really tasty and great meal is great but nothing ruins it as much as a heartburn painful bout. There are many drugs that you can take and that are really effective but we do not always have access to them. The good news is that various home remedies exist for this. The bad news is that many do not know about them. With this in mind, let us consider some of those that are effective and highly accessible or those that you just have to go to the local store to get the ingredients needed.

Baking Soda

baking soda

You can find baking soda in most homes from around the world. This is actually one of the oldest acid reflux remedies known to man. It is really good for those suffering from heartburn because of the simple fact that baking soda is a chemical base. This means that it can neutralize the acid inside the stomach. All that you really need is a maximum of one teaspoon mixed with one class of water. Just make sure that you do not use this home remedy for heartburn  often since there is a high salt content, which can lead to various side effects like nausea and swelling.

Chewing Gum

Chewing Gum

Chewing gum will make your breath smell better but it also helps deal with acid reflux according to various research studies that were done in the past. We now know that heartburn relief is available for those that chew a sugar-free piece of gum for half an hour after one meal. This is because salivary flow rate is stimulated. The acid that ends up being accumulated inside the gut would be cleared and washed away faster.

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Aloe

Aloe

Aloe is normally used to take care of burns and it can help with stomach burns. The aloe vera juice will reduce inflammation so what happens inside the esophagus is neutralized, giving you the relief you are looking for. Half a cup of aloe vera juice before a meal will help you out a lot but you should be aware of the fact that this is also a laxative at times. You need aloe brands that eliminated the laxative part of the drink.

Licorice

Licorice

We do not have access to much research but there are different studies that highlighted the fact that licorice aided in easing heartburn. The inside of the stomach is basically acidic so antacids may not be a great solution in all cases. Licorice brings in natural stomach healing properties. However, just as the last remedy we mentioned, you should never eat too much licorice. The common side effects of this include higher blood pressure. It is a good idea to look for the DGL licorice variety.

Slippery Elm

Slippery Elm

We have limited research but we do see that slippery elm is a great herbal remedy for various illnesses like GERD symptoms. This remedy has been around for a long time. We are talking about a tree extract that will thicken mucous lining layers inside your stomach. This is a greater barrier against the acid.

Keep in mind that we see around 60 million people that suffer from acid reflux every single month. Such attacks can happen without any real warning so you need to be sure that you always know all the options that are available for treatment. The home remedies mentioned are widely accessible and you can have them at home, just in case you need them.



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.