Useful Natural Alternatives to Ibuprofen

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There are different reasons why you should not take ibuprofen or aspirin often. Alternatives do exist but many are not aware of them. Specialists highlight that there are dangers associated with taking ibuprofen often and you will end up with risks like hearing loss, DNA damage, heart disease, miscarriage or hypertension. You are basically playing Roulette games with your body and you definitely do not want that.

Ibuprofen.

Ibuprofen.

If you want to reduce the chances of ending up with problems,  you will want to look at the natural alternatives mentioned below. They are widely accessible.

White Willow Bark

White Willow Bark

This is a herb that is actually the original drug we know as aspirin. It includes salicin, which would convert to salicylic acid as it reaches the stomach. You most likely know this but the substance is the main Aspirin component. The difference is that it is natural and has no irritating effects. It can help you reduce fever, inflammation and pain.

Boswellia

boswelia

This is also known under the name Indian Frankincense. You can buy it as topical cream or as a supplement. It can be used because it has anti-inflammatory properties, together with boswellic acid. Blood flow will be improved to your joints and the white blood cells will not enter damaged tissue.

Capsaicin

Capsaicin

This is a topically used remedy that is highly effective in relieving pain in joints, muscles and nerves because it interferes with substance P, which is responsible for sending pain signals to your brain. You can find it in cream or gel form, being available in various potentcies. You can use this up to 4 times daily. Capsaicin will be obtained from chili peppers.

Cat’s Claw

Cat’s Claw

This is, most likely, the most well-known natural alternative to ibuprofen. It is medically referred to as Uncaria Tomentosa and is also known as Una De Gato. It is available in South America and includes a really strong anti-inflammatory agent that can hinder prostaglandin hormone production. This automatically reduces pain, as long as the maximum dose is 1,000 mg up to 3 times daily.

Omega 3 Fatty Acids

Most people do not actually know this but Omega 3 Fatty Acids have really strong anti-inflammatory properties. They are really beneficial for those that suffer from various inflammatory joint conditions or bowel diseases. At the same time cardiovascular disease risks are reduced. The suggested dosage is of 1,000 mg daily. Alternatively, if you are a vegan, you can find dietary Omega 3 in chia seeds, hemp seeds, berries, leafy greens seaweed and flax seeds.

Curcumin

Curcumin

Curcumin is also known as turmeric because curcumin is a component of turmeric, which is a herb. This substance is a really strong painkiller. Just like Capsaicin, it will help block the pain signals from reaching the brain. Different studies highlighted that curcumin is really effective in getting rid of pain or chronic pain. The suggested dose is of 600 mg. You take that up to 3 times daily for inflammation and pain.

Try these interesting natural alternatives to ibuprofen before you take the pills and you will love the results. Only take ibuprofen in the event that pain does not go away.



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.


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