Apple cider vinegar is naturally high in potassium, calcium, magnesium, phosphorous and other pretty useful ingredients. People from all around the world praise it for various health benefits, including digestive uses and weight loss. This is vinegar that was even used during the life of Hippocrates as an effective remedy for various ailments.
Various health related uses exist for apple cider vinegar. We are going to talk about the really popular ones below but you should know that you want to always use just those products that are organic and unpasteurized. You should find them in health and grocery stores. Even if science is still behind on proving various claims associated with the vinegar and you do want to go to the doctor before using it, here are some benefits you do want to know about.
Reducing Heartburn And Acid Reflux
Apple cider vinegar is going to mimic acidic environment naturally found inside your stomach so foods will be much easier to naturally break down. Reduced heartburn and reflux symptoms were reported by many after they use apple cider vinegar. Such conditions are normally caused by not having enough stomach acid so it makes sense that an acidic vinegar like that one made out of apple cider should help.
Dealing With Body Yeast
Body yeast overgrowth is not pleasant but apple cider vinegar may help. There is research that showed enzymes and acid present kills excess body yeast. When faced with a severe yeast problem, symptoms do tend to initially get worse. That is because of yeast die off, the Herxheimer reaction. Remember that this is a sign that the apple cider vinegar is working. It is uncomfortable but you will appreciate the long term benefits.
Relieving Bug Bites And Sunburns
Insect bites or sunburns are not usually easy to treat if you do not use some expensive pharmacy products but home remedies like apple cider vinegar have been shown to help deal with the associated pain. Just apply water and this vinegar at a ratio of 3 to 1 to the skin in order to get rid of pain and to allow your skin to cool. Alternatively, soak in warm water baths with a cup of apple cider vinegar added. These methods work great with sunburns. If you have a problem caused by bug bites, a 1 to 1 mixture should be added right on the bite.
Lowering Blood Pressure
Apple cider vinegar includes acetic acid, which was shown to help with blood pressure. Nitric oxide production is increased and various bad enzymes will be inhibited. However, you do want to take apple cider vinegar daily for a long period of time to maintain the associated benefits.
Do you want to have a more beautiful skin? Mix apple cider vinegar with water in a 1 to 1 ratio and add some essential oils to get a natural flagrance. This is great because it firms and tones your skin. Also, the vinegar can work well against the appearance of acne while not drying your skin. In order to use apple cider vinegar as toner you want to have a mixture prepared and stored inside your fridge. Apply after you shower with cotton balls. After drying the smell is going to disappear.
The last use you may want to be aware of is useful for those affected by dandruff. Just mix water with the vinegar in equal parts. Then, directly apply to your scalp with the use of a cloth or a simple spray bottle. Make sure that you leave this on for around 2 hours. Use a shower cap. After, just rinse it off. Do this 2 times per week in order to get the best possible results.