Top 10 Hair Loss Causes You Have To Know

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Hair loss is particularly worrying and is seen as a sign of aging for many. At the same time, it can be a sign of something that is really bad. It is really important that we all understand what causes hair loss. With this in mind, here are the top 10 causes, in no particular order.

Stress

If you live a hectic and fast-paced lifestyle, it is so easy to end up with too much stress. There are various studies that showcased the connection between stress and so many health problems. This does include hair loss. Stress is normally not responsible for baldness but it will cause your hair to be shed faster.

Hormonal Changes

When there are hormone level fluctuations, you can end up with extensive hair loss. That is especially the case for women during childbirth and pregnancy. Make sure that you learn about menopause, thyroid imbalances and various other conditions related to hormones.

Using Too Many Chemical Products

There are many hair oils, conditioners and shampoos that simply include too many harmful chemicals. In fact, most of the hair cosmetic products will include some chemicals that can weaken hair shaft. This makes the hair easier to split at the ends and hair loss can soon follow.

Using Hair Styling Tools

So many blow dry their hair after they take a shower. This does seem great but it can actually lead towards hair falling if you do it every single day. Many styling treatments will have the same effect when you do it too often.

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Family History

You cannot actually do much about this. The only thing that you can actually do is follow a really good diet and a healthy lifestyle. At the same time, you want to avoid all the things that accelerate hair loss.

Eating Too Much Junk Food

There are hundreds of studies that are connected to the harmful effects of junk food consumption but did you know that hair loss is one of them? Junk food does not offer many nutrients and people can easily end up with nutritional deficiencies as the diet is mostly made out of this. An improper diet can easily lead to baldness.

Not Enough Sleep

Sleep deprivation does a lot more than just make your eyes ugly. Narcolepsy, insomnia and various sleep disorders will influence hair health. As time passes, baldness can be caused by not getting enough sleep.

Treatments And Medication

It is really important to understand the effect of treatments and medication on your hair’s health. Many life changing accidents can bring in trauma and mental pain. At the same time, medications and treatments will make hair health worse. It is really important that you talk with your doctor so that you can understand all potential side effects, especially when dealing with immunosuppressants and steroids.

Bad Weather Conditions

People love air conditioning and it may come as a huge surprise to learn that the feeling of being cozy and comfortable can actually lead to increased hair loss. Hair quickly responds to atmospheric changes. You have to avoid unwanted changes and harsh weather conditions.

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Gender Influences Hair Loss

You may not want to hear this but although hair loss can appear in both sexes, there are differences that have to be mentioned. Women will lose hair more uniformly while men will usually showcase a pattern that is distinctive. Men are sometimes faced with auto-immune conditions that can cause baldness.



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.


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