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5 Yoga Positions Runners Should Add To Their Training

5 Yoga Positions Runners Should Add To Their Training

Yoga is a great tool to use for reducing fatigue and for improving the resistance of a runner. Not to mention the fact that yoga improves flexibility and it creates...

The Best Yoga Exercises To Do During The Menopause

The Best Yoga Exercises To Do During The Menopause

Fluctuating hormones are the reason numerous women who deal with menopause experience weight gain, mood swings, sleep problems, lack of sex drive, and hot flashes....

Incorporating The Warrior Position Into Your Strength Training

Contrary to what many think, there are different warrior positions. Some are better than others for you, based on what you are looking for. However, all the warrior...

Use These Yoga Poses When You Feel Down!

Some days are just so bad and your mood is low. You can feel irritated, anxious, tired and stressed without even knowing why that is the case. You try hard and nothing...

Adding Yoga To Your Lifestyle To Beat Insomnia

Yoga is highly popular because of the versatility that it offers, including the possibility to help those fighting insomnia. The activity is physically intense, just...

The 3 Best Yoga Positions For Relaxation

Relaxation is a huge part of yoga so it should come as no surprise to see that various poses aim to relax the mind and the body. We can choose various different yoga...

Incorporating Yoga Into An Injury Rehabilitation Program

Yoga is nowadays commonly recommended as a part of an injury rehabilitation program in sports because of the way in which it helps the body. A muscle injury can range...

The Best Yoga Positions For Improving Core Strength

In Yoga and in sports in general it is really important to improve core strength. There are numerous yoga positions that are helpful for this as they make your abdominal...

Is Yoga Useful For Weight Loss?

The truth is that yoga is extremely useful for lasting weight loss but most people think that it is not offering a pace that is fast enough to burn as many calories as...

How Regular Yoga Can Help With Anxiety and Depression

Ever since the seventies many scientists analyzed the effect of different stress reduction techniques on people that were fighting anxiety and stress. Yoga is one of the...