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The Best Yoga Stretches To Do After A Long Flight Or Car Ride

The Best Yoga Stretches To Do After A Long Flight Or Car Ride

After a long flight or car ride, you are exhausted and you might experience pain from the uncomfortable positions you were forced to sit in for a long period of time....

5 Yoga Positions Runners Should Add To Their Training

5 Yoga Positions Runners Should Add To Their Training

Yoga is a great tool to use for reducing fatigue and for improving the resistance of a runner. Not to mention the fact that yoga improves flexibility and it creates...

The Best Yoga Exercises To Do During The Menopause

The Best Yoga Exercises To Do During The Menopause

Fluctuating hormones are the reason numerous women who deal with menopause experience weight gain, mood swings, sleep problems, lack of sex drive, and hot flashes....

Using The Salutation Seal Yoga Position To Ease Carpal Tunnel Pain

Using The Salutation Seal Yoga Position To Ease Carpal Tunnel Pain

Carpal Tunnel Syndrome is caused by pressure on the median nerve. The pressure can be a result of repetitive motions of the wrist such as typing or other motions of the...

Incorporating The Warrior Position Into Your Strength Training

Contrary to what many think, there are different warrior positions. Some are better than others for you, based on what you are looking for. However, all the warrior...

Use These Yoga Poses When You Feel Down!

Some days are just so bad and your mood is low. You can feel irritated, anxious, tired and stressed without even knowing why that is the case. You try hard and nothing...

The Best Yoga Asanas For People With High Blood Pressure

When you suffer from high blood pressure there are yoga asanas that you can do but you need to be careful. It is normally a good idea to go through a stress test. When...

Adding Yoga To Your Lifestyle To Beat Insomnia

Yoga is highly popular because of the versatility that it offers, including the possibility to help those fighting insomnia. The activity is physically intense, just...

The 3 Best Yoga Positions For Relaxation

Relaxation is a huge part of yoga so it should come as no surprise to see that various poses aim to relax the mind and the body. We can choose various different yoga...

The Best Yoga Positions For Improving Core Strength

In Yoga and in sports in general it is really important to improve core strength. There are numerous yoga positions that are helpful for this as they make your abdominal...