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How to Lose Weight Fast: 4 Easy Steps

Losing weight shouldn’t feel like a chore. With several ways to help you lose weight, there is always something new you can try out to help shift the pounds and leave...

Chinese Medicine Weight Loss Principles

The weight loss industry in the US is a billion dollar business. So much money is spent on weight loss and it is so tough to know what works and what does not work. Most...

Is Yoga Useful For Weight Loss?

The truth is that yoga is extremely useful for lasting weight loss but most people think that it is not offering a pace that is fast enough to burn as many calories as...

5 Psychological Hurdles That Keep You From Losing Weight

There are many psychological hurdles that you might have to get over when you want to lose weight. We will only talk about some that are really common but as a general...