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Using The Salutation Seal Yoga Position To Ease Carpal Tunnel Pain

Using The Salutation Seal Yoga Position To Ease Carpal Tunnel Pain

Carpal Tunnel Syndrome is caused by pressure on the median nerve. The pressure can be a result of repetitive motions of the wrist such as typing or other motions of the...

Health Benefits of The Sun Salutation in Yoga

Sun salutations (Surya Namaskar) are ancient techniques meant to express gratitude and pay respects to the Sun as a life source for the planet. These poses are highly...