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How Much Daily Protein Do You Need? Calculating Your RDA

You are surely aware of the fact that protein is paramount for proper health but do you know how much you actually need? Most people will use indications that are found...

Five Unexpected Reasons Behind Your Surprising Weight Gain

If you recently decided to stop working out and limit your daily exercise to getting up from the couch in order to walk to a fridge filled with nothing but cold pizza...