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Use These Yoga Poses When You Feel Down!

Some days are just so bad and your mood is low. You can feel irritated, anxious, tired and stressed without even knowing why that is the case. You try hard and nothing...

Holistic Therapies For Depression

Most people feel sad during their lifetime but depression is more than an intense feeling of sadness. It is a medical condition that is usually treated with medication...

How Regular Yoga Can Help With Anxiety and Depression

Ever since the seventies many scientists analyzed the effect of different stress reduction techniques on people that were fighting anxiety and stress. Yoga is one of the...

What happens if you leave depression untreated?

There is no quick fix for depression. It is an illness that affects the whole self, from the physical body to thoughts and emotions. Sufferers cannot just pull...