Can’t Focus: Six Natural Ways to Manage Your ADHD

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How to manage Attention deficit hyperactivity disorder

Many people who suffer from ADHD often have problems staying organized or on task. Often this produces chaos in the patient’s life as opposed to calmness. Nobody wants to live his or her daily life in a chaotic or confusing state of mind or environment. While medication may reduce the symptoms of ADHD, the person as a whole often needs to seek healing through natural measures.  

1. Obtain Plenty of Sleep

ADHD

Via Flickr under CC BY-SA 2.0

Certainly, in order to function to the utmost cognitive level, one should get approximately 8 to 9 hours of sleep a night. The body needs quality sleep in order to function efficiently. Going to bed at the same time every night and rising at approximately the same time every morning will ensure a deeper, more quality sleep. Also, keeping unnatural light and sound to a minimum before and during sleep will promote better, more natural sleep habits.

2. Consume a Healthy Diet

Somebody who is struggling with ADHD symptoms should avoid caffeine and alcohol as much as possible. Also, eliminating sugar from the diet is highly recommended for optimal cognitive functioning. In addition, the ADHD patient should steer clear of non-complex carbs and eat a diet that is high in protein. Eating a diet high in good fats, good carbs, and good protein will essentially improve the overall well being of the person with the ADHD condition.

3. Try Natural Remedies

One should try a natural ADHD remedy that is often found on natural healing websites. Reading the reviews of people who have found the natural remedies useful are often very informative and encouraging. Many natural healing websites suggest supplements such as flaxseed oil or evening primrose oil to be beneficial when seeking to manage ADHD.

4. Avoid Procrastination

Since procrastination is a big part of ADHD, many patients are unable to accomplish things in a timely manner. They are left feeling frustrated, unaccomplished, and defeated. In order to avoid procrastination, the person should take initiative to do tasks immediately instead of later. For example, a person with ADHD symptoms can make a habit of washing the dish when he or she is finished instead of letting the dishes pile up into an overwhelming stack in the sink.

5. Exercise Daily

Exercise is beneficial to one’s overall health as it aids in the release of toxins, reduces stress, builds perseverance and endurance, and releases natural endorphins. Exercise can be extremely helpful when seeking to manage ADHD naturally. In addition to being able to focus better, you may see a difference in your waistline after you begin exercising regularly.

6. Stay Organized

Making lists and organizing things into compartments are some ways a person with ADHD can get organized. Being organized cuts down on unneeded stress and helps a person feel more at ease and in control. When a person does not have to search for hours in order to find shoes orkeys, he or she is able to breathe easier.

Get started with these natural ways to manage your ADHD and experience an overall state of well-being today!


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Boris Dzhingarov follows up alternative medicine advice to keep himself in good shape and health condition. According to him healthy living is a matter of choice and should be a lifestyle.


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