Inadequate calorie intake can so easily lead towards health problems, it being the root cause. It is really important that you recognize this. We are practically surrounded by low quality food and quite cheap food. We may end up eating a lot and still under-eating. With this in mind, we have to always know it when we under-eat.
Weight Not Budging
Out of all the under-eating symptoms, this is the one that is paradoxical and is connected to overtraining. Many of those that want to have really strong gains will end up having a low calorie diet and train 6 or 7 days per week.
We are naturally inclined to think that calorie modifications can lead towards modifying weight. That is not always the case. You can easily end up not losing those last 15 pounds even if you do not eat much. Sustainable weight loss is possible when slighter caloric deficits appear.
You Cannot Get Pregnant
Inadequate body fat and low calorie dieting can easily lead towards amenorrhea and infertility in women. Chronic caloric deprivation can cause hypothalamic amenorrhea. When you get back to normal caloric intake you will notice that everything gets back to normal. In the event that you are struggling in getting pregnant and there is a history of exercising and dieting for weight loss purposes, there is a possibility that you are not getting pregnant because of the low-calorie diet.
Blood Sugar Fluctuates
Most people will associate blood sugar swings with excessive carbohydrate consumption. The truth is that in most situations this happens because of inadequate calorie consumption. The common symptoms of having low blood sugar are hunger, anxiety, sweating, dizziness, shakiness, mood changes, confusion and weakness.
If you do not eat enough food you will end up with low blood sugar. The brain does need blood sugar in order to function at an optimal rate. When blood sugar drops, self-control is affected. It is among the first of the cognitive processes that will take a hit. That automatically leads towards problems with attention spans, emotions, stress, aggressiveness and much more. In the event that you find yourself having a short fuse and the mood keeps changing between anxious and cheerful, it may be that you are not taking in enough calories.
Various sleep disturbances can appear when you do not eat enough. That is especially possible in the event that we talk about peri-menopausal women, even if the lifestyle is health conscious. You can easily figure out if this is the case. When you increase caloric intake you notice that you sleep better so it is quite obvious that sleeping problems are caused by not eating enough. If you overexercise, this is even more common.
Low Body Heat
If you are faced with a body temperature that drops, caloric restriction may be the cause. Always feeling cold is not at all pleasant. Some people say that this is going to expand lifespan but there is no real proof that this is the case. At the same time, this will feel really uncomfortable. Just try to eat a little more and if your body temperature goes up, you identified the problem.