Pilates is not properly understood by people. This is a training routine that is literally new in the minds of health enthusiasts. However, most people that start practicing pilates end up loving it. There must be something that draws people to it. You can only truly get to understand this training method after you manage to get over the misconceptions. The following are definitely the most common of the misconceptions you will hear about pilates.
Pilates Is Really Easy
The truth is that when you look at Pilates videos, you will be tempted to think that exercises are simple. This only happens when you do not perform the exercises in a proper way. Pilates is all about using control, precision, concentration and centering while the motions are performed. The truth is that this training routine is rejuvenating and quite challenging for absolutely all possible fitness levels. Exercises are going to engage core muscles and benefits can only be gained when the routine is properly done.
Pilates Is Only For Women
This is definitely the most common of the misconpcetion and many do not know that pilates was initially designed by Joseph Pilates for men. Joseph was a circus performer and a boxer. He trained in self defence and eventually moved to New York after living and training in the UK. The studio he opened was visited by many ballet dancers looking for injury prevention and physical rehabilitation. That eventually led to a growth in popularity among women. However, men do regularly incorporate Pilates training, especially in cross training routines.
Pilates Is Just Like Yoga
Both of the techniques have the same goal: uniting spirit, mind and body. The way in which this is achieved is different. Movement is approached in a different way, breathing styles are different and the exercises are also quite different. Overlaps do appear but Pilates is much more than just work done on the mat and can incorporate equipment.
Pilates Only Has Core Benefits
Pilates builds a lot of core strength but the moves are really strong for the entire body. This is because of the philosophy behind the exercises revolve around using more muscles for doing a specific movement so that efficiency is increased. Such an approach easily leads towards functional strength systems that would apply to all the movements. There is a strong balance of flexibility and strength that appears.
Pilates Is Very Expensive
This is something that is seen as reality because many Hollywood stars use it. Since they use Pilates, it must be expensive, right? Wrong! In reality, many of the mat classes cost just $10 to $20. Various fitness clubs even include Pilates exercising with no extra associated fee. Many that first enrol in a Pilates class do this because it is offered at a fitness club.
Only Fit For Young People
Pilates is much more diversified than people believe. There are various application ranges and methods that can be u sed. Clubs do tend to choose populations and do target children athletes, moms, seniors and so on. Most of the advertising features young, fit people. However, Pilates can be used to address arthritis, osteoporosis and arthritis, among many others.