Natural Solutions To Treat Tired Eyes/Puffy Eyes Appearance

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There are so many moments in life in which we want to have a perfect appearance and puffy/tired eyes get in a way. There are various natural solutions for that but most people revolve to using chemicals in an attempt to get rid of the unwanted appearance. The big problem stands in a lack of understanding what these puffy eyes really are. Obviously, if you do not sleep enough, around 7 to 8 hours per night, you will have that appearance but if you do that and you still have the unwanted appearance, you are most likely faced with something else.

Tired/puffy eyes can be caused by various factors like allergies, sinus problems, dehydration, hormonal fluctuations, pollution, dust, air conditioning exposure, sleep apnea, bright lights exposure and cigarette smoke exposure.

Aging also makes the eyes have a really hard time in adapting to various conditions. Puffy eyes become a lot more useful. Skin starts to be thinner or weakened so puffiness is much more visible.

Natural Solutions You Want To Consider

Keep in mind that you need to go to the doctor in the event that you regularly have puffy eyes. This is to guarantee that there are no problems that have to be taken care of through medication. Then, if there are no serious problems, you can consider these natural solutions to treat tired eyes.

Drinking Enough Water

water

Start by consuming some lemon water while in the morning. That will help to hydrate you. Puffy eyes normally appear when faced with dehydration. It is specifically the case during mornings. Alternatively, try rose water. It is soothing and has great anti-inflammatory properties.

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Using Cucumber Slices

cucumber slices

This is one of the oldest natural remedies known to man and it actually works really well. That is because you get coolness, caffeic acid and vitamin C, which are all really good. Alternatively, consider using chilled tea bags. They aid in tightening skin and can help in reducing swelling.

Wear Sunglasses When Needed

wear sunglasses

Sunglasses will protect your eyes from the really harmful effects of UV rays and will shield from wind, dust and so many environmental conditions you would have encouraging puffy eyes.

Avoid All Artificial Sweeteners

artificial sweeteners

You may want to use sweeteners like saccharin and aspartame in order to avoid sugar but that can actually lead towards fluid retention, which is responsible for developing puffy eyes. If you suspect this, simply avoid the diet soda drinks. You will quickly figure out if this is the problem.

Nutrition Modifications

avoid salty snacks

The first thing you need to ask yourself is if you do get enough iron in your diet. Anemia caused by iron deficiency will also cause fluid retention. Many women in the post-menopausal times will not require extra iron but during the pre-menopausal stage, iron shortages will lead towards tired eyes.

You will want to add some egg whites in your diet and you can actually create a solution that would be applied near the eyes with the use of a brush when you add 2 drops of witch hazel to 2 egg whites. Leave that solution for around 10 minutes. That has a great effect on the area around your eyes. Try to always avoid salty snacks because salt will encourage water retention.



Boris Dzhingarov follows up alternative medicine advice to keep himself in good shape and health condition. According to him healthy living is a matter of choice and should be a lifestyle.


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