Natural Remedies For ADHD

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ADHD is definitely a bothersome condition. It is really important that you take the necessary time to understand everything that is associated with it before you choose a suitable treatment option. The huge problem is that in many cases there is no 100% full-proof treatment that can be used. However, the following natural remedies do help and have to be considered. They have been proven to help deal with ADHD to some extent.

Avoid Preservatives And Food Colorings

Preservatives And Food Colorings

This can help the alternative ADHD treatment as it aids in dealing with symptoms like forgetfulness, difficulty in paying attention, organizational problems and frequent interruptions. Based on research done by professionals in the area, there are many preservatives and even food coloring that will increase hyperactive behavior. Try to learn all that you can about these substances so you learn what to avoid.

Avoid Allergens

A diet that would restrict the possible allergens will aid in improving ADHD behavior in children. In the event that the child has an allergy or you suspect on, you have to go to a doctor as soon as possible. What you have to do is avoid chemical preservatives/additives like BHA or BHT, salycylates rich foods, chocolate, eggs and milk.

EEG Biofeedback

EEG Biofeedback

EEG (electroencephalographic) biofeedback is basically a neurotherapy type that will measure brain waves. Based on a study done in 2011, EEG training helps in ADHD treatment. Sessions are easy to go through for the child and involve highly interactive activities. Tasks are simple and the attention of the patient will be increased.

Massage

Massage

For those that suffer from the condition, massage can be a lot more than just some relaxation. It has been showed that this will help improve behavior and mood. Just 2 sessions per week of 20 minutes each can lead towards improvements in both long-term and short-term behavior.

Tai Chi Or Yoga

Tai Chi Or Yoga

There were only some small studies that analyzed the effects of yoga and Tai Chi on those suffering from ADHD but those that were done highlighted good improvements in anxiety, social problems and hyperactivity. Fewer daydreams appear and the inappropriate emotions are reduced with 2 sessions per week.



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.


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