How Hypnotherapy Can Help You Quit Smoking

169

For most people it is highly challenging to quit smoking. Although so many commercials will tell you that you can quickly skip if you use a specific product, the truth is that anything may fail. There is no full-proof way to keep smoking. You will need to keep trying different methods until something works.

One of the options available is hypnotherapy. It is recommended when you already tried specific simple quit smoking methods like patches, counseling or chewing gum. Hypnosis needs to be recommended by your doctor though.

Understanding Hypnosis

We can define hypnosis as an altered awareness state that makes you appear to be in a trance or asleep. You can use clinical hypnosis in order to treat various psychological and physical problems. Pain control has been proven to become a reality with hypnotherapy and various other conditions were treated. This does include smoking.

There are many debates associated with the way in which hypnosis works. We see some people telling yu that you are much more willing to listen to a suggestion since you can concentrate more and you are more relaxed. Others will say other things. No matter the case, hypnotherapy is a state in which you are aware of surroundings and people cannot force you to do something you do not want to, as you see in movies.

Smoking And Hypnosis

When using hypnosis to quit smoking the patient is normally asked to think about all the unpleasant outcomes that are associated with smoking. As an example, some of the hypnotherapists will make an association between cigarette smoke and truck exhaust gas. Others will say that smoking makes the mouth feel parched. No matter what is the case, some sort of negative suggestion would appear.

One of the popular quit smoking methods is Spiegel’s method. It focuses on 3 ideas:

  • The body is needed to live.
  • The body is poisoned by smoking.
  • The body should be protected and respected.

Hypnotherapists can teach self-hypnosis in order to aid in practice through repeat affirmations done whenever the patient may desire.

Will You Quit Smoking Through Hypnosis?

This is the most important question at the end of the day. The truth is that hypnosis will not work for every single person. Statistics show that hypnotherapy normally works in around 25% of cases. If successful, hypnosis intensity varies from one person to the next.

Various study results are public now about the topic. Results are mixed. This is basically a statement that there are differences that can appear. In some cases hypnotherapy will work great while in others it will have absolutely no result. With this in mind, we are faced with an option that can be considered. If something else was tried and it failed, you can always give hypnosis a try.

Finding The Hypnotherapist

Not all hypnotherapists should be considered as being great at helping patients quit smoking. The recommendation should normally come from the health care provider. However, you can also use the internet to find one specialist that could offer the results you are interested in. If you want to find a great qualified hypnotherapist, consider the following:

  • Always consider just those that are trained, credentialed and licensed.
  • Ask about professional training so you are sure you can get help to quit smoking.
  • Avoid claims that are too good to be true. Remember that hypnosis helps to quit smoking in just around 25% of cases

Conclusions

The bottom line is that it is never too late to quit smoking but it will be difficult. Hypnosis is an option that has been shown to work for some people. Because of this it is an option to take into account. Just make sure that you work with a doctor that did help patients in the past. Not all hypnotherapists are legit and you absolutely have to avoid those that are interested just in making money off of your suffering. .



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.


Leave a Reply