Health and nutrition are associated with each other directly as our health depends upon what we eat. If diet is good the person feels good today, tomorrow and in the future as well. There are several things that you need to keep in mind for getting good nutrition from the diet. You should start with a small change and you will move towards healthy eating habits.
Move towards Healthy Nutrition
There are a few steps which you need to take for moving towards healthy nutrition and it will lead you to vibrant health.
Add Whole Grain in Your Diet
Whole grains are so useful for your health and they play an active role to follow healthy nutrition. You can make half of your grains whole grains by making just small changes such as white bread can be replaced with brown bread or brown rice can be eaten instead of white rice.
Whole wheat snacks such as popcorns are good when they are without any added butter or sugar. You can substitute half of the flour in pancake with millet, buckwheat, and oats toeat more whole grains.
Eat a Variety of Veggies
Vegetables are so good for health so you need to eat a variety of vegetables to get more nutrients. Look for the quick recipes of vegetables, and use them in salad as well. Eat the vegetables that are red, orange, dark green. Stock vegetables in your freezer, canned veggies are easy to carry as well when you are on the go. Similarly you can get canned beans, mushrooms, and peas to add in the meal.
Focus To Eat More Fruits
Fruits like vegetables are also important to fulfill his nutritional requirements of the body. You should place a fruit basket to a place from where you can get reminded easily that you have to eat fruits. Prefer eating plenty of seasonal fruits because by that time they must be cheap and full of flavour. Go for eating fruits instead of juice them because fruits provide dietary fiber that is good for optimal health.
Get On Calcium
Calcium is an essential part of healthy nutrition so you should add low fat milk and yogurt in your food to get calcium. Avoid taking flavored milk and yogurt as they are full of empty calories not the nutrients so focus to get the calcium not the calories.
These changes will help you to fulfill the nutritional requirements of the body and you will feel the difference in your state of health. When you will follow these changes you will be able to understand the clear relationship of health and nutrition.
Author: Aini Clive – Follow her on Google+.