How Not To Lose Gains During Fitness Breaks

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Fitness breaks are common and they are recommended. The problem is that a lot of people end up faced with a loss of gains during the breaks. People end up not taking breaks because of this reason, thus increasing the possibility of ending up with overtraining. It is really important that you follow these indications in order to minimize the possibility of ending up with loses during fitness breaks.

Light Cardio

You can stave off losses if you just do a little bit of light cardio every single day. All that you really have to do is keep heart rate at around 120 and take many brisk walks. If you train a little every day, you will stop losing the gains you worked so hard to get. Quick interval training sessions are perfect and should be considered.

Resistance Training

In the event that you are faced with an injury that is localized, like a sprained ankle, you should not stop working out. It is possible to cross-train while you are injured. Bodyweight exercises are perfect, swimming can be considered and various light resistance routines can be incorporated. Try 4 minutes tabata sessions as they would be a tremendous. Alternatively, incorporate some light and dynamic warm-ups since they are always helpful in maintaining muscle tone and mobility.

Nutrition Counts

Junk food cravings can be controlled through exercise so when you are on a fitness break, it is possible to end up faced with huge problems. Make sure that you always get enough proteins, low GI carbs and healthy fats. The body will surely thank you for this. It is really important that you eat well so that weight gain can be avoided. Nutrient dense foods are recommended in the event that you are injured. As an extra tip, try raw honey as it helps due to its antimicrobial and antibacterial properties.

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Never Loathe Yourself

This is highly important. Most people out there that go on a fitness break end up hating themselves as they end up losing their gains. This starts a huge mental reaction that makes you feeling unhappy as time passes. You need to always look in your mirror and see the gains that you achieved. They are really easy to get back. You did it already. If you see modifications that you do not like, remember that you will get back to the point at you were if you are dedicated.



Boris Dzhingarov follows up alternative medicine advice to keep himself in good shape and health condition. According to him healthy living is a matter of choice and should be a lifestyle.


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